[The Yard] Murph Monday

AO: The Yard
Q: Quick Release , Squeeky
PAX: Squeeky, Quick Release
FNGs: None
COUNT: 2
CONDITIONS: Low 30’s & windy
WARMUP: OYO
THE THANG: Modified Murph + 5k
PAX completed the traditional murph in modified form.
1 lap around the football field followed by 10 pullups, 20 merkins, 30 squats. Rinse & repeat for 10 rounds.
Time completed: 42 minutes.
MARY: None
ANNOUNCEMENTS: Let’s get after it this week at ao-yard!
COT: Yes