AO: Coliseum Q: Paterno , PAX: Luau (F3 Gwinnett), Loud Mouth, Yard Sale, Chef, Formica, Paterno, Gilmore, Beethoven, Michelin Man, Body Cam, Toll Road, Commander, Shenanigans, All-In FNGs: None COUNT: 14 CONDITIONS: 53°F and Clear WARMUP: – Side Straddle Hops – Weed Pickers – Windmills – Toy Soldiers – Little Baby Arm Circles – Pool […]
[Coliseum] Talladega Mornings: The Ballad of the Substi-Q 🏎️ Read More »
AO: Coliseum Q: Gilligan , PAX: Michelin Man, Gilmore, Luau (F3 Gwinnett), Shenanigans, Gilligan, long haul, Drebin, Toll Road, Chef, Paterno, Lefty, Val, Zach Upton FNGs: 1 Zach Upton COUNT: 13 CONDITIONS: pleasant and pollen-y WARMUP: ssh, lbac, pp THE THANG: 2x zoo laps around the grassy knoll: duck walk, crab walk, bear crawl, bunny
[Coliseum] Gilligan’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Miyagi , PAX: Michelin Man, Loud Mouth, Commander, Miyagi, Precious, Lefty, Gilmore, Paterno, Holy Water, Beethoven, YouTube FNGs: None COUNT: 11 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, Copperhead Squats, mosey to green, twisting lunges THE THANG: Form stations and men rotate through each station: – Jump rope –
[Coliseum] Ninja Training Read More »
AO: Coliseum Q: Enterprise , PAX: Paterno, Shenanigans, Toll Road, Chef, Enterprise, Michelin Man, Pigskin, Gilmore FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: Rounds of Merkins Squats with coupon Shoulder Press Calf raises Ab Exercise Chest press Row exercise Round 1 ten reps Round 2 twenty reps So on till 615 Got to 3.5
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Beethoven , PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki FNGs: None COUNT: 12 CONDITIONS: chili WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs
[Coliseum] Your lucky unlucky day Read More »
AO: Coliseum Q: Tinder , PAX: Michelin Man, Ted Lasso, Chef, Quick Release, Luau (F3 Gwinnett), Lefty, Pebbles, Tinder, Saints (27/150), Shenanigans, Gilligan, Drafty Kilt FNGs: None COUNT: 12 CONDITIONS: muggy. soupy. 60 degrees and still WARMUP: Ssh Imperial walkers Through the tunnel Little baby arm circle Pool pissers Moroccan night club THE THANG: Worst
[Coliseum] Tinder’s VQ + Manniversary!!! 🎉💪 Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins,
[Coliseum] Commander’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »
AO: Coliseum Q: Precious , PAX: Michelin Man, Shenanigans, Tinder, Precious, Luau (F3 Gwinnett), Paterno, Loud Mouth, Commander, Toll Road, Gilmore, Chef, Lefty FNGs: COUNT: 12 CONDITIONS: 37° WARMUP: oh claps, little baby arm circles, pull pissers THE THANG: at the bowl: Pax partner up, one partner holds coupon overhead, other partner runs lap around
[Coliseum] The Atlas Read More »
AO: Coliseum Q: Moen , PAX: Lefty, Chef, Loud Mouth, Luau (F3 Gwinnett), Moen, Shenanigans, Toll Road, Flambeaux, Paterno, Michelin Man FNGs: 1 Michelin Man COUNT: 10 CONDITIONS: mid-20s and heckin’ wimdy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG:
[Coliseum] Coliseum Bootcamp Read More »