AO: Hall of Justice Q: Miyagi , Val PAX: Miyagi, Precious, Val, Beta FNGs: 1 Beta COUNT: 4 CONDITIONS: chilly WARMUP: Moen (123/100) didn’t show up so Miyagi led the warmup: LBAC’s, Pool Pissers, Moroccan Night Clubs, Overhead Claps, Windmills, Weedpickers, Copperhead Squats, Side Straddle Hops THE THANG: Moen (123/100) was still a no-show, so […]
[Hall of Justice] Val + Miyagi Improv Read More »
AO: Hall of Justice Q: Miyagi , PAX: Precious, Val, Tickles, Miyagi FNGs: None COUNT: 4 CONDITIONS: manly WARMUP: arm circles, weed pickers, windmills, mosey to pond THE THANG: APFT 2 mile run 2 minutes of merkins 2 minutes of sit-ups RESULTS: Val: 269 today, 246 on 2/5/2024 Tickles: 163 today Precious: 206 today, 188
[Hall of Justice] APFT Read More »
AO: Hall of Justice Q: Val , PAX: Precious, Val, Helpdesk, Squints, Cool Runnings, Butterbean, (Can’t remember?) FNGs: 2 Butterbean, (Can’t remember?) COUNT: 7 CONDITIONS: Perfect WARMUP: MOTIVATOR x 6 THE THANG: The Longest 2 Minutes Mosey to pond Pick a coupon Set WOD timer for 2 minutes. AMRAP called exercise. Mosey around pond. Rinse
[Hall of Justice] 2 Minute Warning Read More »
AO: Hall of Justice Q: Miyagi , PAX: Miyagi, Pipes, Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: in the 50’s WARMUP: Motivator from 6 THE THANG: Run a lap of the Green behind City Hall, then do 2 merkins. Run another lap, then 4 merkins. Run a 3rd lap, then 6 merkins. This continued for
[Hall of Justice] Mosey & Merkins Read More »
AO: Hall of Justice Q: Val , PAX: Miyagi, Precious, Val, YouTube FNGs: None COUNT: 4 CONDITIONS: Misty, Humid, Mild WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: Raise the Rock Mosey to pond, pick a coupon. Perform exercise until Q calls for mosey. Mosey around the pond. Perform next exercise. Curls for Girls Chest press
[Hall of Justice] Miyagi’s Peculiar Puddle of Mud Read More »
AO: Hall of Justice Q: Precious , PAX: Holy Water, Miyagi, Luau (218/200), Precious, Whittler FNGs: COUNT: 5 CONDITIONS: 67° WARMUP: oh claps, seal claps, windmills THE THANG: tabata style work out with coupons and 5 Stations. 1 minute sets, 15 second rests. Every complete rotation was 1 minute plank Stations: curls for girls, oh
[Hall of Justice] Precious 0.0 Read More »
AO: Hall of Justice Q: Holy Water , PAX: Bonsai, Miyagi, Precious, Holy Water, Riddler, Sunshine FNGs: 1 Sunshine COUNT: 6 CONDITIONS: Perfect and Humid WARMUP: SSH, LBAC, Pool Pissers, Seal Claps THE THANG: Mosey to Start of bridge Round 1: 10 BBSUs 10 Merkins 10 Lunges (2 count) 10 jumping squats 10 mountain climbers
[Hall of Justice] Bad to the Bone Read More »
AO: Hall of Justice Q: Val , PAX: Val, Precious, Chopper, Luau (214/200), YouTube, Miyagi, Widdler FNGs: 1 Widdler COUNT: 7 CONDITIONS: Coolish WARMUP: Motivator x 7 THE THANG: Dora 1-2-3 Mosey to the Pond Pick a coupon Partner up One partner performs exercise while other moseys around the pond 100 WWIII SUs 200 Goblet
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice When: 07/20/2021 Number of PAX: 7 PAX Names: homer, val, Smoked, Long Haul, YouTube, ISS, Sugar, Number of FNGS: FNG Names: QIC: Homer Preamble: Took the trek up to Suwanee to lead the men at the Hall of Justice. DIdn't know the status of rain. We would get wet if it
Blimps and Light Posts Read More »
AO: Hall of Justice When: 07/13/2021 Number of PAX: 11 PAX Names: homer, val, Animal, Bulldog, Radar, YouTube, Mayhem, MC, Double Fault, Sensei, See ya, Number of FNGS: FNG Names: QIC: Val Preamble: YHC put out a call to post for my birthday Q on Slack. With no idea how many would post, YHC thought
Not Doing a Lot of Coupon Work Read More »