AO: Hall of Justice
Q: Val ,
PAX: Precious, Val, Helpdesk, Squints, Cool Runnings, Butterbean, (Can’t remember?)
FNGs: 2 Butterbean, (Can’t remember?)
COUNT: 7
CONDITIONS: Perfect
WARMUP: MOTIVATOR x 6
THE THANG: The Longest 2 Minutes
Mosey to pond
Pick a coupon
Set WOD timer for 2 minutes. AMRAP called exercise. Mosey around pond. Rinse and repeat.
Curls for girls, overhead press, bent over rows, coupon squats, WWIII sit-ups.
MARY: All called some (even FNGs)
ANNOUNCEMENTS: none
COT: Prayers for all. Discussed the Leave Right Q-Point
Q: Val ,
PAX: Precious, Val, Helpdesk, Squints, Cool Runnings, Butterbean, (Can’t remember?)
FNGs: 2 Butterbean, (Can’t remember?)
COUNT: 7
CONDITIONS: Perfect
WARMUP: MOTIVATOR x 6
THE THANG: The Longest 2 Minutes
Mosey to pond
Pick a coupon
Set WOD timer for 2 minutes. AMRAP called exercise. Mosey around pond. Rinse and repeat.
Curls for girls, overhead press, bent over rows, coupon squats, WWIII sit-ups.
MARY: All called some (even FNGs)
ANNOUNCEMENTS: none
COT: Prayers for all. Discussed the Leave Right Q-Point