AO: ao-hall-of-justice Q: Val PAX: Formica, Precious, Luau (153/200), YouTube, Double Fault(40/100 posts), Miyagi, Holy Water, Enron, Val FNGs: None COUNT: 9 CONDITIONS: Like hot soup WARMUP: SSH, Weed Pickers, Windmills THE THANG: Val’s Favorite Things The objective was to keep all the PAX together for some mumblechatter and hit some of YHC’s favorite spots […]
[ao-hall-of-justice] Val’s Favorite Things Read More »
AO: ao-hall-of-justice Q: Val PAX: Formica, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Humid as the Grand Hyatt Kitchen WARMUP: SSH, Weedpicker, Windmill THE THANG: Mosey down to pond with John Coltrane Mosey half around pond grab a coupon and perform 30 reps together, rinse and repeat Curls for Girls Overhead Press Skull Crushers
[ao-hall-of-justice] Jazzy EpiPens Read More »
AO: ao-coliseum Q: Holy Water PAX: Pigskin (115/175), Enterprise, Bonsai, Luau (145/200), Formica, Miyagi, Holy Water FNGs: None COUNT: 7 CONDITIONS: Humid and Perfect WARMUP: Mosey to the Turf/Fountain THE THANG: Complete a total of 2,000 reps. After each exercise, do 40 Squats and 1 lap. 2 laps = .2 Exercise 1: 10 burpees Exercise
[ao-coliseum] Sore to the Core Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, Formica, YouTube, Precious FNGs: None COUNT: 4 CONDITIONS: 70 and sunny WARMUP: 15 weed pickers, 15 imperial walkers, 15 overhead claps, 10 seal claps THE THANG:Mosey behind town hall. Started at top of field area did suicides of the following exercises with doing 5 burpees at base. Exercises where
[ao-hall-of-justice] circle of 10s Read More »
AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between
Q-Source Coupon-a-thon Read More »
AO: ao-tracks Q: Pigskin (21/175) PAX: Birdie (38/150), Miyagi, Luau (52/200), Formica, Double Fault(40/100 posts), Whoopi, Chopsticks, PuffDaddy, Dri-Fit, Bonsai FNGs: 1 Bonsai COUNT: 11 CONDITIONS: 34° now and cloudy. Wind is making it feel colder, about 23°. Clear conditions. WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed Pickers, Buy In: 60 Push Ups Partner
12 Minute Torture (Upper Body Emphasis) Read More »