AO: Hall of Justice Q: Precious , PAX: Precious, Faceoff, Formica, Magnolia, Luau (F3 Gwinnett), YouTube, Blair Witch, Gump FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Hall of Justice Read More »
AO: The Tracks Q: Chopsticks , PAX: Luau (F3 Gwinnett), Formica, Pipes, Magnolia, Pigskin, Chopsticks, Beethoven, Faceoff, PuffDaddy, Tripwire (DR from OKC) FNGs: None COUNT: 10 CONDITIONS: fine, muggy as usual WARMUP: Weed pickers Imperial walkers Lbac Pool pissers Moroccan nightclub Michael phelps Grass scoops THE THANG: To fountain with coupons Unbroken curls then mosey
[The Tracks] The Tracks – Curls + Chest Press + Mosey Read More »
AO: Hall of Justice Q: Formica , PAX: Formica, Val, Commander, Precious, YouTube, Blair Witch FNGs: None COUNT: 6 CONDITIONS: 73 HUMID WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Pickers, Mosey to the Pond THE THANG: 4 Quadrants of the Ellipse Round 1 Starting at the end of the pond PAX did the following AMRAP
[Hall of Justice] Hall of Justice – Quadrants of the Ellipse (pond at Suwanee downtown) Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Formica, Val, Precious, YouTube, Blair Witch, @GP, @ceviche FNGs: 1 @ceviche COUNT: 7 CONDITIONS: warm and humid WARMUP: good mornings, copperhead squats, baby arm circles, arm circles, Moroccan nightclubs, mosey outer ellipse THE THANG: see the image below. Val finished MARY: none ANNOUNCEMENTS: ruck ops challenge
[Hall of Justice] Hall of Justice Read More »
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance FNGs: None COUNT: 9 CONDITIONS: muggy WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club. THE THANG: Billy Madison –
[The Tracks] The Tracks – back to school Read More »
AO: Hall of Justice Q: Formica , PAX: YouTube, Formica, Precious, Blair Witch FNGs: None COUNT: 4 CONDITIONS: 70° Humid no breeze other than what we create WARMUP: LBAC, Big Arm Circles, Weed Pickers THE THANG: Thang 1: Starburst Burpee 4 Corners Start in the center of the field behind City Hall and do 5
[Hall of Justice] Beatdown followed by QSource – 2.7 Targeting Read More »
AO: Hall of Justice Q: YouTube , PAX: Val, Formica, YouTube, Blair Witch FNGs: None COUNT: 4 CONDITIONS: High 60s WARMUP: SSH, weed picker, moroccan night club THE THANG: Mosey to stage for a F3 Deck of Cards work out with BonJovi on the back ground. MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Hall of Justice – Deck of Cards Read More »
AO: The Tracks Q: Formica , PAX: Clippy, Pigskin, Formica, Chopsticks, SixthSense FNGs: None COUNT: 5 CONDITIONS: 70 humid WARMUP:Moroccan Night Club, Weed Picker, LBAC, Pool Pisser, SSH THE THANG: Moseyed with our coupons to the Rock and Roll Sushi Parking lot to set up for free parking. Free Parking is 5 rounds to be
[The Tracks] Free Parking @ The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Chopsticks, Precious, SixthSense, HealandToe FNGs: None COUNT: 7 CONDITIONS: 78 Humid WARMUP: LBAC, Pool Pisser, Weed Picker, Imperial Walkers THE THANG: Bring your coupon to the fountain area for a fun 4 Corners Beat down. Carry (any way you can) your coupon to the
[The Tracks] The Tracks Read More »