AO: ao-sasquatch Q: Platypus PAX: Dovetail, Prairie Dog, Platypus FNGs: None COUNT: 3 CONDITIONS: 50s – Clear Skies WARMUP: Done THE THANG: Buy In: Burpee w/ +1 Merkin (x5) Round 1: OH Press, BBS, Squats, curls Reps— 10, 20, 30, 40, 50, 40, 30, 20, 10 MARY: No time ANNOUNCEMENTS: COT: Prayers Said and Heard
[ao-sasquatch] I’m Sorry I Love You Read More »
AO: ao-sasquatch Q: Hyzer (56/200) PAX: Hyzer (55/200), Dovetail FNGs: None COUNT: 2 CONDITIONS: mild WARMUP: SSH, mosey THE THANG: 11s on entry hill BBSU breakdancer merkins, mosey to playground, 11s jump squats lunge steps, mosey around trail to lower parking lot, Carolina dry docks while pax run parking lot lap one at a time,
[ao-sasquatch] Sasquatch doesn’t take spring break Read More »
AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, Hyzer (53/200), Platypus, Prairie Dog, Dovetail FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: ssh, windmill, good morning, bac THE THANG: 16 brackets, 16 starting exercise, burpees, coupon curl, merkin,box cutter. Rowers, Peter Parker’s, bent rows, dry docks,lunge, overhead press, Hurley, mtn climber, diamond merkin,high knee,big boys, coupon squat,
[ao-sasquatch] Sweet 16 brackets Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Dovetail, Lunch Lady, Mash, Platypus, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: 47* WARMUP: ssh, windmills, berry bush benders, Moroccan nightclubs, baby arm circles THE THANG: BLIMPS – Start 10 sets of each and mosey around the parking lot. – Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats
[ao-sasquatch] The Henderberg Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Mash, SUDS, Lunch Lady, Platypus FNGs: None COUNT: 5 CONDITIONS: Cool WARMUP: done THE THANG: 5 stations 4 workouts each Pull a card for reps +10 for number 25 for face 50 for Joked MARY: None ANNOUNCEMENTS: None COT: said and heard
[ao-sasquatch] Birthday BD – Crazy Stations Read More »
AO: ao-sasquatch Q: Alan Lyme PAX: Alan Lyme, Mash, Hyzer (48/200), Dovetail, Platypus, SUDS, Hurley FNGs: 1 Hurley COUNT: 7 CONDITIONS: Perfect WARMUP: Lyme Sprint – Full Body Warm Up THE THANG: All I/C x 20 Big boys Crunchy frog Mermaids Merkins/lap LBCs Peter Parkers Penguins Diamonds/ lap Dollys Raised knee crunch Iron Cross Werkins/
[ao-sasquatch] Belly of The Beast Read More »
AO: ao-sasquatch Q: SUDS PAX: SUDS, Lunch Lady, Alan Lyme, Platypus, 007 FNGs: None COUNT: 5 CONDITIONS: Chilly, a brief moment of heavy rainfall, followed by an entire beat down of soggy clothes WARMUP: We ended with the warm up: Arm circles (15 count forward and 15 count reversed) 15 weed pickers, 15 drunken hillbillies,
[ao-sasquatch] Cone to Curb Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (46/200), Dovetail, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 5 CONDITIONS: cold. Again. WARMUP: run 800m THE THANG: docs.google.com/document/d/1x7uylsnxB95PdS78CRWVsDj3JPtwxk25WVJBEgQ0l54/edit ANNOUNCEMENTS: NLB 3/22 COT: said and heard
[ao-sasquatch] The Win 2 Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (45/200), Dovetail, SUDS, Lunch Lady, Prairie Dog, Mash, Platypus FNGs: None COUNT: 7 CONDITIONS: nice 50s clear skies WARMUP: 5 of each grade THE THANG: Billy Madison – most pax got through 11th grade MARY: none ANNOUNCEMENTS: 3/22 NLB event COT: said and heard
[ao-sasquatch] Billy Madison Read More »
AO: ao-sasquatch Q: Dovetail PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH FNGs: 1 @MASH COUNT: 9 CONDITIONS:cool WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE B.U.R.N. B – BURPEE
[ao-sasquatch] BURN BOMBS Read More »