AO: ao-tracks
Q: Precious
PAX: Birdie (75/150), Miyagi, Pigskin (63/175), Bonsai, Boardwalk, Daniel-san, Dry fit, Neon, Precious, Chopsticks, Holy Water
FNGs: None
COUNT: 11
CONDITIONS: 61°
WARMUP: side straddle hops, overhead claps, imperial walkers, weed pickers
THE THANG: Mosey to play ground. Starting there we did a loop around the green doing rise sets of 10 – 15 – 20 – 25 of pull ups, mercans, dips and dercans. Mosey to rock pit. Rise set of 10 – 15 – 20 – 25 squats. With overhead carry of cupons up hill and back down.
Then did 10 – 15 – 20 – 25 cupon sit ups with sprints inbetween
MARY: None due to time
ANNOUNCEMENTS: F2.0 at ao-sandlot Saturday at 8:00 kids of all ages welcome.
Memorial day murph
Q: Precious
PAX: Birdie (75/150), Miyagi, Pigskin (63/175), Bonsai, Boardwalk, Daniel-san, Dry fit, Neon, Precious, Chopsticks, Holy Water
FNGs: None
COUNT: 11
CONDITIONS: 61°
WARMUP: side straddle hops, overhead claps, imperial walkers, weed pickers
THE THANG: Mosey to play ground. Starting there we did a loop around the green doing rise sets of 10 – 15 – 20 – 25 of pull ups, mercans, dips and dercans. Mosey to rock pit. Rise set of 10 – 15 – 20 – 25 squats. With overhead carry of cupons up hill and back down.
Then did 10 – 15 – 20 – 25 cupon sit ups with sprints inbetween
MARY: None due to time
ANNOUNCEMENTS: F2.0 at ao-sandlot Saturday at 8:00 kids of all ages welcome.
Memorial day murph