AO: ao-sasquatch
Q: Hyzer (73/200)
PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog
FNGs: None
COUNT: 6
CONDITIONS: mild
WARMUP:SSH, high knees, mosey, copperhead squats, merkins
THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail bear crawl
MARY: couple of rounds
ANNOUNCEMENTS: Q1.11
COT: Raising daughters, health, moving plans for Suds
Q: Hyzer (73/200)
PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog
FNGs: None
COUNT: 6
CONDITIONS: mild
WARMUP:SSH, high knees, mosey, copperhead squats, merkins
THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail bear crawl
MARY: couple of rounds
ANNOUNCEMENTS: Q1.11
COT: Raising daughters, health, moving plans for Suds