AO: ao-sterling
Q: MC
PAX: Mutt, Toto (21/110), MC, Double Fault(40/100 posts), BLART 36/200, Thin Mint
FNGs: None
COUNT: 6
CONDITIONS: Cool and Crisp with moist grass
WARMUP: Windmills (nice and slow like Blart likes ’em), Chinooks, Motivators (5 count), Mosey
THE THANG: 4 Stations; hold a low plank waiting for the 6 at each one.
Station A: 10 merkins at bottom of hill; bernie up hill, 20 SSH (single count); Repeat 3X
Station B: Lunge walk 10 yards to turn around, then Squat, broad jump, squat, broad jump, etc back. 3X
Station C: Mosey down to lakeside pavillion. Then, 10 derkins, 10 dips, 10 incline merkins on pic nic tables; Repeat 3X
Station D : Suicides; but drop and do 20 4-count Flutter kicks at each cone. When finished, 20 BBSU. Repeat 3X
There was still time to sweat, and YHC recalled Toto stating he could do Bernies all day; so we went to the Bernie hill and did 1 Burpee at top, ran down, Burpee at bottom, Bernie up. Repeat 3X.
MARY: A strange variation of 3-2-1 Blast off from Blart; American Hammers and 1 other I can’t remember…
ANNOUNCEMENTS:
COT: Prayers for Double Fault (root canal; son’s finances/adulting); Mrs. Mutt’s business decisions; Toto’s sister’s hardships; Thin Mint’s friend whose mom just passed.
Q: MC
PAX: Mutt, Toto (21/110), MC, Double Fault(40/100 posts), BLART 36/200, Thin Mint
FNGs: None
COUNT: 6
CONDITIONS: Cool and Crisp with moist grass
WARMUP: Windmills (nice and slow like Blart likes ’em), Chinooks, Motivators (5 count), Mosey
THE THANG: 4 Stations; hold a low plank waiting for the 6 at each one.
Station A: 10 merkins at bottom of hill; bernie up hill, 20 SSH (single count); Repeat 3X
Station B: Lunge walk 10 yards to turn around, then Squat, broad jump, squat, broad jump, etc back. 3X
Station C: Mosey down to lakeside pavillion. Then, 10 derkins, 10 dips, 10 incline merkins on pic nic tables; Repeat 3X
Station D : Suicides; but drop and do 20 4-count Flutter kicks at each cone. When finished, 20 BBSU. Repeat 3X
There was still time to sweat, and YHC recalled Toto stating he could do Bernies all day; so we went to the Bernie hill and did 1 Burpee at top, ran down, Burpee at bottom, Bernie up. Repeat 3X.
MARY: A strange variation of 3-2-1 Blast off from Blart; American Hammers and 1 other I can’t remember…
ANNOUNCEMENTS:
COT: Prayers for Double Fault (root canal; son’s finances/adulting); Mrs. Mutt’s business decisions; Toto’s sister’s hardships; Thin Mint’s friend whose mom just passed.