AO: ao-tracks
Q: Miyagi
PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk
FNGs: None
COUNT: 11
CONDITIONS: perfect for working out
Q: Miyagi
PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk
FNGs: None
COUNT: 11
CONDITIONS: perfect for working out
WARMUP: windmills, arm circles, SSH
THE THANG: Mosey to the rock pit.
Chest press a rock, run to grass, Bobby Hurley, run back to rock pit. Descending reps: 20 & 10, 18 & 9, etc all the way to 2 & 1.
Curl & press a rock, run to grass, Burpees, run back to rock pit. Same descending reps as before.
MARY: gas pumpers
ANNOUNCEMENTS:
– Precious VQ on Thursday. :hc:
– Miyagi fundraiser for Elevate. Closes on May 17th. I’d appreciate even the smallest help (DM me for more details)
– May 15: Duluth High football at Lanier High
COT: pray for Pigskin (61/175)’s move and family