AO: ao-hall-of-justice
Q: Homer (20/150)
PAX: Val, Pigskin (60/175), Miyagi, Homer (19/150), Precious, Luau (98/200), Chopper
FNGs: 1 Chopper
COUNT: 7
Mosey around the parking area behind the HOJ. Note four corners and end up in middle of square for fifth.
Q: Homer (20/150)
PAX: Val, Pigskin (60/175), Miyagi, Homer (19/150), Precious, Luau (98/200), Chopper
FNGs: 1 Chopper
COUNT: 7
Mosey around the parking area behind the HOJ. Note four corners and end up in middle of square for fifth.
KISS Beatdown today. We chose an exercise and rep numbers and did them at each of the five points. Let’s see if I can remember:
Burpees, Bobby Hurley, lungoramq, squats, rope climbers, diamond merkins, merkins, gaspumpers
Indian run to stage
Balls to wall
End with Mary.
Thoughts on today. Form is important for all. Faster isn’t better. Pick up the six.
Be disciplined with form. (And I’m looking at myself)