AO: Bridge When: 06/04/2021 Number of PAX: 8 PAX Names: bobbydodd, DInghy, Wingnut, PuffDaddy, Meatball, Stuckeys and Sugar Number of FNGS: 0 FNG Names: QIC: Ready-Mix Preamble: WARM-O-RAMA Mosey up to the base of the bridge, and did a series of warm up exercises: Toy Soldiers, Copperhead Squats, Kevin Willis' (not to be confused with […]
Bridge over troubled water Read More »
AO: Yard When: 06/03/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, gilligan, Lector, Squeeky, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: * Disclaimer given * WARM-O-RAMA NONE THE THANG Pax performed a two mile ruck with four beatdown stations. Station 1; Copperhead Squats x25, Bent Over Rows x25 Station
Ruck Around the Ville Read More »
AO: Tracks When: 06/03/2021 Number of PAX: 4 PAX Names: homer, Animal, Saint2O, BallBoy, Number of FNGS: FNG Names: QIC: Homer Preamble: Animal, BallBoy, Saint20 and Homer all showed up for the prerun. The three runners did the 5k donut dash route. Homer put in about 2 miles to roundabout and up/down hill. WARM-O-RAMA 4
4 Corners at the Library and a Pallet Read More »
AO: Bridge When: 05/31/2021 Number of PAX: 22 PAX Names: homer, val, bobbydodd, Animal, DInghy, Wingnut, Speedo, Quick Release, Smoked, Squeeky, Coconut, Birdie, Meatball, Boomer, popper, Ready-Mix, Angus, Maguire, ISS, Preacher, TBone, Doughboy Number of FNGS: FNG Names: QIC: Boomer Preamble: It was going to be a mini convergence at the Bridge for Memorial Day.
Memorial Day Murph Read More »
AO: Coliseum When: 06/02/2021 Number of PAX: 3 PAX Names: Bulldog, Smoked, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: Looking for a little theme for the day YHC found it was National Rotisserie Chicken, "Bubba", and Rocky Road Day. Nothing that really struck my fancy…. so just putting in work would be
AO: Hall of Justice When: 06/01/2021 Number of PAX: 4 PAX Names: val, YouTube, Sensei, Truman, Number of FNGS: 0 FNG Names: QIC: Val Preamble: The Steve went off this morning at 0505 and YHC could feel the effects of yesterday's Murph at the Bridge. It was an incredible CSAUP and the 2ndF was off
Defeating the Backfat Read More »
AO: Meathouse When: 06/01/2021 Number of PAX: 4 PAX Names: Wingnut, Meatball, Boomer, Feathers Number of FNGS: FNG Names: QIC: Wingnut Preamble: Knowing the HCs from the night before had just done Murph 24 hours ago, YHC figured we could pivot from our usual Meathouse BD. Rucks on and coupons left behind. WARM-O-RAMA Little baby
AO: Coliseum When: 05/28/2021 Number of PAX: 6 PAX Names: homer, simba, Radar, Smoked, geo, YouTube, Number of FNGS: FNG Names: QIC: Homer Preamble: Decided to take 3 Qs this week. No real reason other than I wanted to get around and see folks. Birdie has had 3 Qs this week for his birthday. That's
Different AO… Same F3 Workout Deck Read More »
AO: Bridge When: 05/28/2021 Number of PAX: 8 PAX Names: DInghy, Wingnut, Birdie, Meatball, popper, Ready-Mix, Angus, Sugar Number of FNGS: 8 FNG Names: QIC: Birdie Preamble: Not sure, what was YHC thinking but this would be the 3rd Q for this week. Hopefully, YHC could still deliver some pain. WARM-O-RAMA After a quick disclaimer
Birthday week part 3 Read More »
AO: Tracks When: 05/27/2021 Number of PAX: 2 PAX Names: homer, Animal, Number of FNGS: FNG Names: QIC: Homer Preamble: Radar put out an ask for someone to take his Q this morning, so I snatched it up. Was hoping for a crowd and had a nice plan set. As I rolled into the parking
Find Yourself an Animal and Go Run with Him Read More »