AO: ao-yard
Q: Quick Release (61/175)
PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0
FNGs: 1 0
COUNT: 17
CONDITIONS: Low 70’s and overcast
WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
THE THANG: Cindy 500
Pax moseyed to pick up a coupon and headed to stage area for beatdown.
Q: Quick Release (61/175)
PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0
FNGs: 1 0
COUNT: 17
CONDITIONS: Low 70’s and overcast
WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
THE THANG: Cindy 500
Pax moseyed to pick up a coupon and headed to stage area for beatdown.
5 rounds with lap around the Yard after each.
Rnd #1
10 merkins
15 thrusters
20 merkins
25 thrusters
30 merkins
Rnd#2
10 thrusters
15 v-ups
20 thrusters
25 v-ups
30 thrusters
Rnd#3
10 v-ups
15 squats w/coupon
20 v-ups
25 squats
30 v-ups
Rnd#4
10 squats w/coupon
15 blockees
20 squats
25 blockees
30 squats
Rnd#5
10 blockees
15 merkins
20 blockees
25 merkins
30 blockees
MARY: None
ANNOUNCEMENTS: Murph, summer shirt order.
COT: Yes. Continued prayers for Squid (Ryan Smith)’s wife and her recovery, The Cheese ‘s wife recovery from outpatient procedure, end of school for parents, teachers and staff as well as new moms.