AO: ao-sasquatch
Q: Platypus
PAX: M.A.S.H, Prairie Dog, Lunch Lady, Dovetail, Platypus, Elon
FNGs: None
COUNT: 6
CONDITIONS: hot
WARMUP: yup
THE THANG:
Q: Platypus
PAX: M.A.S.H, Prairie Dog, Lunch Lady, Dovetail, Platypus, Elon
FNGs: None
COUNT: 6
CONDITIONS: hot
WARMUP: yup
THE THANG:
7 Pain stations, including the Spoke. Started with 3 Burpees and then rifle carry the coupon to the pain station, perform the exercise, go back to the center & 3 burpees and then to the next station. Once the you hit all stations, plank for the six.
Center/Spoke: Burpees (3)
Station 1: Curl
Station 2: Overhead Press
Station 3: Hand Release Mercan
Station 4: Goblet Squat Station
Station 5: Bentover Row
Station 6: kettle bell swings
Reps, started at 25 then 20 then 15 then 10
MARY: none
ANNOUNCEMENTS: heard
COT: prayed