AO: ao-sandlot
Q: Boardwalk
PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat
FNGs: None
COUNT: 8
CONDITIONS:
Low 60s. Clear. Perfect.
Q: Boardwalk
PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat
FNGs: None
COUNT: 8
CONDITIONS:
Low 60s. Clear. Perfect.
WARMUP:
SSHs > Hangovers > Willie Mays Hays > Michael Phelps
THE THANG:
50-minute AMRAP. Count the total number of 100-meter shuttle runs. If time stops and you’re in the middle of a run, it does not count. Whole numbers only.
Start the timer
2 thrusters
2 100-meter shuttle runs (down and back = 2)
4 thrusters
4 100-meter shuttle runs
6 thrusters
6 100-meter shuttle runs
8 thrusters
8 100-meter shuttle runs
Continue the pattern until time is called
MARY:
None
ANNOUNCEMENTS:
– Hats
– Anniversary party
– Convergence/CSAUP on Friday
COT:
Lifted up!