AO: ao-hall-of-justice
Q: YouTube
PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14)
FNGs: None
COUNT: 8
CONDITIONS: 20′
WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees
THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle, and food truck circle. At each stop, pax did 10 burpees. At the food truck circle, 4 pax did 4 different exercises (merkins, lunges, squats, SSH), and the other 4 run around the circle (rinse repeat 4 times). Mosey back and did burpees at the circle, middle, and end of the bridge, also stopped at Stillfire Brewery for burpees, and bear crawl. Pax finished at Town Center Stage and finished the final 20 burpees for 100.
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14)
FNGs: None
COUNT: 8
CONDITIONS: 20′
WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees
THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle, and food truck circle. At each stop, pax did 10 burpees. At the food truck circle, 4 pax did 4 different exercises (merkins, lunges, squats, SSH), and the other 4 run around the circle (rinse repeat 4 times). Mosey back and did burpees at the circle, middle, and end of the bridge, also stopped at Stillfire Brewery for burpees, and bear crawl. Pax finished at Town Center Stage and finished the final 20 burpees for 100.
MARY:
ANNOUNCEMENTS:
COT: