[ao-downrange] Memorial Day – “The Murph”

Backblasts / By f3gwinnettbackblast / ao-downrange, Birdie (75/150), Chubbs (AKA JT Thoms), Double Fault(40/100 posts), Harding, Hyzer (80/200), Luau (110/200), Miyagi, Pigskin (77/175), Popper, Precious, PuffDaddy, Val

AO: ao-downrange
Q: Popper
PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150)
FNGs: None
COUNT: 36
CONDITIONS:
Cool and Humid

WARMUP:
Side Straddle Hops
Windmills
Weed Pickers
Forward Arm Circles
Backward Arm Circles
Michael Phelps

THE THANG:
“The Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

MARY:
Flutter Kicks
Rope Climbers
Box Cutters
Reverse Crunches
American Hammers
Hand Release Merkins
Alarm Clocks
…and a few others.

ANNOUNCEMENTS:
Alpha “Brew Ruck” in June

COT:
Prayers for all fallen soldiers and as well as the continued safety of any active military.