AO: ao-burn
Q: Hyzer (113/200)
PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton
FNGs: 1 Templeton
COUNT: 13
CONDITIONS:muggy
WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps
THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and squats, mosey, get coupons, 3 overhead press buy in each round of 11s standing skull crushers and curls, mosey, burnscelators, mosey, 2 wall step/jump up buy each round of 11s incline merkins and dips
MARY:5 rounds
ANNOUNCEMENTS:State of the Nation, Q3.1
COT: family, travel, jobs
Q: Hyzer (113/200)
PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton
FNGs: 1 Templeton
COUNT: 13
CONDITIONS:muggy
WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps
THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and squats, mosey, get coupons, 3 overhead press buy in each round of 11s standing skull crushers and curls, mosey, burnscelators, mosey, 2 wall step/jump up buy each round of 11s incline merkins and dips
MARY:5 rounds
ANNOUNCEMENTS:State of the Nation, Q3.1
COT: family, travel, jobs