AO: The Burn
Q: Dovetail ,
PAX: Dovetail, Change Order (61/90), Pickleball, Hyzer, Finch, Denny’s, HuggyBear
FNGs: None
COUNT: 7
CONDITIONS:cool
WARMUP: ssh, weed picker Willie Hayes bac
THE THANG:Kindergarten- Warm up
1st Grade – Side Straddle Hops (144 Reps)
2nd Grade – Squats (132 Reps)
3rd Grade – Calf Raises (120 Reps)
4th Grade – LBC’s (108 Reps)
5th Grade – Bonnie Blair (96 Reps) 6 is 1)
6th Grade – Merkins (84 Reps)
7th Grade – Mountain Climbers (72 Reps)
8th Grade – Mohammad Ali’s (60 Reps)
9th Grade – Curls w/ coupon (48 Reps)
10th Grade – Overhead Presses (36 Reps)
11th Grade – Tricep Raises (24 Reps)
12th Grade – Man-makers (12 Reps)
Sprints – 1300 yards
Graduation!
MARY:lift up Finch daughter Kinsey tough season of life, Denny’s father, Change Order (61/90) employee Carlos immigration challenge
ANNOUNCEMENTS:
COT:
Q: Dovetail ,
PAX: Dovetail, Change Order (61/90), Pickleball, Hyzer, Finch, Denny’s, HuggyBear
FNGs: None
COUNT: 7
CONDITIONS:cool
WARMUP: ssh, weed picker Willie Hayes bac
THE THANG:Kindergarten- Warm up
1st Grade – Side Straddle Hops (144 Reps)
2nd Grade – Squats (132 Reps)
3rd Grade – Calf Raises (120 Reps)
4th Grade – LBC’s (108 Reps)
5th Grade – Bonnie Blair (96 Reps) 6 is 1)
6th Grade – Merkins (84 Reps)
7th Grade – Mountain Climbers (72 Reps)
8th Grade – Mohammad Ali’s (60 Reps)
9th Grade – Curls w/ coupon (48 Reps)
10th Grade – Overhead Presses (36 Reps)
11th Grade – Tricep Raises (24 Reps)
12th Grade – Man-makers (12 Reps)
Sprints – 1300 yards
Graduation!
MARY:lift up Finch daughter Kinsey tough season of life, Denny’s father, Change Order (61/90) employee Carlos immigration challenge
ANNOUNCEMENTS:
COT: