AO: Coliseum
Q: McFly ,
PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin
FNGs: None
COUNT: 10
🔥 BACKBLAST: BEATDOWN COMPLETE!
Q: McFly ,
PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin
FNGs: None
COUNT: 10
🔥 BACKBLAST: BEATDOWN COMPLETE!
CONDITIONS:
🌡️ ~64°F, cool and humid with some breeze and scattered showers.
WARMUP:
SSH, Windmills, Imperial Walkers, Weed Pickers, Arm Circles, Pool Pisser
THE THANG:
5️⃣ Burpees
🔟 Merkins
1️⃣5️⃣ Big Boy Sit-Ups
2️⃣0️⃣ Jumping Squats
2️⃣5️⃣ Carolina Dry Docks
PLUS:
🦵 Lunges
🏋️ Squats
🐒 Monkey Humpers
MARY:
No time
ANNOUNCEMENTS:
🆕 New AO in Johns Creek – Mondays & Thursdays
🆕 New AO in Flowery Branch – Mondays
🍽️ Monday Munch happened this month – Dinner next month
🎒 Knock Out Ruck — October 2nd
COT:
🙏 Please keep Trickle in your prayers as he continues looking for a job.
🙏 Also pray for Geo, who just got a job after 18 months of searching.
SYITG! 👊