AO: Coliseum
Q: Beethoven ,
PAX: Tinder, Gilmore, Commander, Beethoven, Michelin Man, Not Potty Mouth, McFly, Bowser
FNGs: None
COUNT: 8
CONDITIONS: it’s not the heat, it’s the humidity
WARMUP: LBAC, pool-pissers, Moroccan night clubs, windmills, weed pickers, SSH, Micheal Phelps
THE THANG:
Q: Beethoven ,
PAX: Tinder, Gilmore, Commander, Beethoven, Michelin Man, Not Potty Mouth, McFly, Bowser
FNGs: None
COUNT: 8
CONDITIONS: it’s not the heat, it’s the humidity
WARMUP: LBAC, pool-pissers, Moroccan night clubs, windmills, weed pickers, SSH, Micheal Phelps
THE THANG:
suicides:
On the green, go out and back to each brick divider with a different MOT. Run a lap after each set
Round 1)
Inch worms
Lunges
Rifle carry
Round 2)
Thruster walk
Bear crawls
Bernie sanders
Round 3)
Murder bunnies
Duck walk
Karaoke
Ladder climb:
On the green, go out to each brick divider section with a coupon rifle carry and add 5 rounds of exercise at each division going out and subtract coming back (5>10>15>10>5) then run lap.
Round 1) Bent rows
Round 2) Goblet squats
Round 3) Overhead press
MARY: made a complete round of Mary before time ran down
ANNOUNCEMENTS: none
COT: health, travel and for the unemployed