Q: Gilmore ,
PAX: Big Squeeze, Supply Chain, Pigskin, Loud Mouth, Gilmore, McFly, Sand Gnat, Bowser, Beethoven, Michelin Man
FNGs: None
COUNT: 10
CONDITIONS: 62 and cool. Nice change of pace from the muggy mornings.
WARMUP:
1 mosey lap.
10 side straddle hops.
10 windmills.
10 arm circles forward, 10 backward.
THE THANG:
Buddy workout to celebrate National Handshake day!
Buddy themed workout-reps countdown while switching off between each person
5 Burpees
10 Merkins
15 Squats
20 Crunches
Jogging a lap in between
MARY:
J Lows, American Hammers, Supermans, Freddy Mercurys, Cross crunches
ANNOUNCEMENTS:
-Challenge for each of us to be proactive in reaching out to others who haven’t come out in a while.
-Hangout lunches every 3rd Monday starting in July: Chipotle on 7/20 at noon.
-Miyagi’s final Q and breakfast this Saturday at Wolf den
COT:
-Pig skin daughter’s heart surgery
-Loud mouth dermatology appointment, men get your skin checked
-Big Squeeze dad broken clavicle and mom early stage dementia, taking care of aging parents