Q: Moen ,
PAX: Floaties, Quick Release, Frizzle, Russell, Ted Lasso, Moen, Yard dog., Saints (31/150), Scooter
FNGs: 1 Scooter
COUNT: 9
CONDITIONS: upper 40s, but really chilly!
WARMUP:
– mosey around the yard
– 24 SSHs
– 24 Imperial Walkers
– 24 TTT
THE THANG:
Grabbed blocks for the 40s!
Perform 40 reps of the following exercises. Break them up as needed to keep good form!
– Bent over rows
– Burpees
– Coupon swings
– Overhead press
– Squats
Round 2
Repeat the following 3 times:
– 3 coupon slide merkins
– one hand on coupon, the other on the ground. Perform merkin, slide block to other side and repeat with opposite hands.
– Bear crawl 24 paces (not spaces!)
– Run to end of parking lot and back
Round 3
– 24 curls
– 24 lunges
Return blocks!
MARY:
– 40 second plank hold
– 40 flutter kicks (in cadence!)
– 40 American Hammers
– Pax Callout:
– 10 V-Ups
– 15 Foxholes
– ABC leg raises
ANNOUNCEMENTS:
– Welcome Scooter!
COT:
– students, teachers, administrators
– Peace in the world
– Personal struggles, faith to push through and be better-be the man God created