AO: Sandlot
Q: Holy Water ,
PAX: Potter, Hackeysack, Venus, Redcoat, Boardwalk, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Perfect
Q: Holy Water ,
PAX: Potter, Hackeysack, Venus, Redcoat, Boardwalk, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Perfect
WARMUP: SSH, Windmills, OH Claps, LBAC, Pool Pissers
THE THANG:
Each Pax grabbed their coupon to perform the below exercises. 1st round was 25 reps of each exercise, next round was 50 and the last round was 75. After EACH exercise, PAX ran down the stairs and did 5 burpees and then ran back up.
Exercises:
Curls
OH Press
Coupon Squats
Overhead Press walk down the stairs, 5 burpees and then OH Press Walk back up (then ran the lap)
Chest Press
Bent Over Rows
MARY: N/A
ANNOUNCEMENTS: Redcoat concert in Marietta, challenges for the November 1 mile/day challenge, PAX safety
COT: Said and Unsaid