AO: Coliseum Ruck Ops, Coliseum
Q: Precious ,
PAX: Luau (231/200), Precious, Lefty, Chef, Paterno, Smokey, Toll Road, Beethoven, Taylor Mulikin (boulder)
FNGs: 1 Taylor Mulikin (boulder)
COUNT: 9
CONDITIONS: 50°
WARMUP: side straddle hops, weed pickers, oh claps
THE THANG: mosey down to bowl. Workout was shuffle run style around pond with Pax doing exercises on way up and back. 10 reps each time
Base: 5 burpees
Big boy sit ups
Squats
Mercans
Plank jacks
Carolina dry docks
Alpha lunges
Mountain climbers
MARY: motivators (thanks a lot Chef)
ANNOUNCEMENTS:
COT: Paterno’s uncle passed/funeral, Lefty’s friends parent passing. Precious car, trip and apartment hunt
Q: Precious ,
PAX: Luau (231/200), Precious, Lefty, Chef, Paterno, Smokey, Toll Road, Beethoven, Taylor Mulikin (boulder)
FNGs: 1 Taylor Mulikin (boulder)
COUNT: 9
CONDITIONS: 50°
WARMUP: side straddle hops, weed pickers, oh claps
THE THANG: mosey down to bowl. Workout was shuffle run style around pond with Pax doing exercises on way up and back. 10 reps each time
Base: 5 burpees
Big boy sit ups
Squats
Mercans
Plank jacks
Carolina dry docks
Alpha lunges
Mountain climbers
MARY: motivators (thanks a lot Chef)
ANNOUNCEMENTS:
COT: Paterno’s uncle passed/funeral, Lefty’s friends parent passing. Precious car, trip and apartment hunt