AO: csaup-september-2025
Q: Chef
PAX: Paterno, Miyagi, Luau (219/200), Simba, Temu, YouTube, Birdie (110/150), Toto (72/110), Spud, Enron, Chef
FNGs: None
COUNT: 11
CONDITIONS: Early
WARMUP: LBAC, Weed pickers
THE THANG: Bearcrawls, Lunge Walks and some Tabata
Q: Chef
PAX: Paterno, Miyagi, Luau (219/200), Simba, Temu, YouTube, Birdie (110/150), Toto (72/110), Spud, Enron, Chef
FNGs: None
COUNT: 11
CONDITIONS: Early
WARMUP: LBAC, Weed pickers
THE THANG: Bearcrawls, Lunge Walks and some Tabata