AO: ao-yard
Q: Quick Release (95/175)
PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble
FNGs: 1 Rubble
COUNT: 16
CONDITIONS: Mid 70’s & humid
WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers
THE THANG:
Evolution #1: PAX start with mosey to fountain for partner Dora.
100 dips, 150 Decline merkins, 200 squats. Partner #1 does exercises and partner #2 runs to intersection for 5 V-ups. Run back and exchange positions.
Evolution #2: Operation Red Wing hero workout.
PAX mosey to pick up coupon and return to parking lot.
Each round: 8 WWIII sit-ups, 8 burpee coupon jump overs, 47 coupon squats. Run to middle island and back. advance one parking space.
All PAX finished 5 rounds. Several PAX advanced through 6 rounds.
Q: Quick Release (95/175)
PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble
FNGs: 1 Rubble
COUNT: 16
CONDITIONS: Mid 70’s & humid
WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers
THE THANG:
Evolution #1: PAX start with mosey to fountain for partner Dora.
100 dips, 150 Decline merkins, 200 squats. Partner #1 does exercises and partner #2 runs to intersection for 5 V-ups. Run back and exchange positions.
Evolution #2: Operation Red Wing hero workout.
PAX mosey to pick up coupon and return to parking lot.
Each round: 8 WWIII sit-ups, 8 burpee coupon jump overs, 47 coupon squats. Run to middle island and back. advance one parking space.
All PAX finished 5 rounds. Several PAX advanced through 6 rounds.
Welcome @Rubble. GOAT trophy awarded today to Motel 6!
MARY: None
ANNOUNCEMENTS: Prayers for teachers, administrators and students as new school year is about to begin.
Spartan Super Race on 10/2/25 in Tryon, NC. Travis Manion 5k ruck race on 9/13/25. Decal ruck challenge on 9/27/25.
The Yard this week (Tues/Thurs/Sat): 49 PAX
COT: Completed