AO: The Yard
Q: Quick Release (137/175) ,
PAX: Deadhead, Moen (131/100), Yard dog. 85, Deuces, Pebbles, Floaties (92/100), Quick Release (137/175), Fauci, Frizzle
FNGs: None
COUNT: 9
CONDITIONS: 50 outside … warmer in parking deck!
WARMUP: SSH, Copperhead squats, LBAC, Shinnok’s, Pool pissers, run a lap around parking deck.
THE THANG: Our scheduled Q – Saints slept through his alarm clock again … We did Dora
Pax partnered up for the following exercises:
– 100 Merkins
– 200 BBSU
– 300 Squats
Partner #1 did exercises while Partner#2 ran a lap in the parking deck. Partners exchanged positions until all reps per completed.
MARY: Each PAX called out an exercise during Round of Mary. This was followed by 5 burpees and a recovery lap.
ANNOUNCEMENTS: Prayers for teachers, students, administrators … Prayers for PAX dealing with issues both spoken and unspoken.
COT: Completed with Deuces praying over the group.
Q: Quick Release (137/175) ,
PAX: Deadhead, Moen (131/100), Yard dog. 85, Deuces, Pebbles, Floaties (92/100), Quick Release (137/175), Fauci, Frizzle
FNGs: None
COUNT: 9
CONDITIONS: 50 outside … warmer in parking deck!
WARMUP: SSH, Copperhead squats, LBAC, Shinnok’s, Pool pissers, run a lap around parking deck.
THE THANG: Our scheduled Q – Saints slept through his alarm clock again … We did Dora
Pax partnered up for the following exercises:
– 100 Merkins
– 200 BBSU
– 300 Squats
Partner #1 did exercises while Partner#2 ran a lap in the parking deck. Partners exchanged positions until all reps per completed.
MARY: Each PAX called out an exercise during Round of Mary. This was followed by 5 burpees and a recovery lap.
ANNOUNCEMENTS: Prayers for teachers, students, administrators … Prayers for PAX dealing with issues both spoken and unspoken.
COT: Completed with Deuces praying over the group.