AO: The Yard
Q: Saints (124/135) ,
PAX: Yard dog. 71, The Pink Floaties (75/100), Quick Release (122/175), Squeeky, Frizzle, Ted Lasso, Subway, Saints (124/135), Moen (117/100), Ringo
FNGs: None
COUNT: 10
CONDITIONS: 65 and a bit muggy
WARMUP: SSH, Imperial walkers, TTT with rocking chair, chinooks, LBAC, pool pisser
THE THANG:
Burpees x10
Lunges x20
Imperial walkers x30
Merkins x40
Plank jacks x50
Squats x60
Q: Saints (124/135) ,
PAX: Yard dog. 71, The Pink Floaties (75/100), Quick Release (122/175), Squeeky, Frizzle, Ted Lasso, Subway, Saints (124/135), Moen (117/100), Ringo
FNGs: None
COUNT: 10
CONDITIONS: 65 and a bit muggy
WARMUP: SSH, Imperial walkers, TTT with rocking chair, chinooks, LBAC, pool pisser
THE THANG:
Burpees x10
Lunges x20
Imperial walkers x30
Merkins x40
Plank jacks x50
Squats x60
Move from one lamp post to the next top perform the next exercise. MOT between sets: rifle carry
AMRAP
MARY:
No
ANNOUNCEMENTS:
Oct. 25 @ 7pm – The Yard 2F at Universal Joint. Mosey to Slow Pour after dinner.
COT:
Physical health, travel/fall break, being good husbands, fathers, and leaders in our communities