AO: The Burn
Q: Finch ,
PAX: Change Order (6/90), Finch, Blair Witch, Lunch Lady, Stitches, Pickleball, Catan, Dovetail, Pickles
FNGs: None
COUNT: 9
CONDITIONS:cold
WARMUP: yep
THE THANG:
5 count motivators
Q: Finch ,
PAX: Change Order (6/90), Finch, Blair Witch, Lunch Lady, Stitches, Pickleball, Catan, Dovetail, Pickles
FNGs: None
COUNT: 9
CONDITIONS:cold
WARMUP: yep
THE THANG:
5 count motivators
Setup 3 stations:
1- 20 burpees/40 mtn climbers
2- 25 goblet squats, 20 bent rows/15 thrusters
3- 25 bbsu, 20 flutter kicks, 20 shoulder taps
Split up 3 at each, do the exercises, ssh or al gore till all finished, run parking lot loop for full loop past current station and to next, did 2 full rounds with a ring of fire in between
MARY: around the horn
ANNOUNCEMENTS: ruck Saturday, burn closed
COT: Catan BIL, patience, country, emergency workers during storm