AO: The Bluffs
Q: Mutt ,
PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 6
CONDITIONS: 47°
Q: Mutt ,
PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts)
FNGs: None
COUNT: 6
CONDITIONS: 47°
WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps
THE THANG: 3 station Variety
Mosey to entrance for monkey humpers for passing cars
Mosey to Pavilion for F3 card deck.
Mosey to Coupon station for:
Curls
Blockees
Kettle Bell Swings
Weighted Squats
Bent over rows
Overhead Press
Chest Press
Mosey to amphitheater
5 sets of 20 dips and laps
MARY: Box Cutters, high plank, American Hammers, Freddie Mercury, BBSU, American Hammers, Jlo
ANNOUNCEMENTS: Bluffs closed next week. Go to Coliseum for Toll Road VQ
Christmas party 12/20
COT: prayers for G String job hunt and hearing back today, Double Fault(40/100 posts) with F3 venture