AO: Wolf Den
Q: BLART 93/200 ,
PAX: BLART 93/200, YouTube, Deep Dish, Holy Water, Chef, Miyagi, Temu
FNGs:
COUNT: 7
CONDITIONS: crisp
Q: BLART 93/200 ,
PAX: BLART 93/200, YouTube, Deep Dish, Holy Water, Chef, Miyagi, Temu
FNGs:
COUNT: 7
CONDITIONS: crisp
WARMUP: pool pissers, WEEDPICKERS, Mountain Man Poopers, little baby arm circles
THE THANG: St. Paul’s Cathedral Step Workout
528 steps to top, we did 570 today. We all would have made it to the top, some faster than others but every made it.
15 laps of stairs than and exercises in between
50 curls
50 Overhead press
50 crunches
50 chest press
50 flutter kicks
50 dips
25 curls
25 overhead press
MARY: yes
ANNOUNCEMENTS: chili cook off suwannee, chef has entered contest
COT: yes