AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups […]
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Motel 6, Quick Release, Ted Lasso, Yard dog., Rotten Tomato (RT) FNGs: None COUNT: 6 CONDITIONS: Mid 70’s and Georgia muggy! WARMUP: OYO THE THANG: 4+/- mile ruck from The Yard to GGC and back. For added fun, we finished in the rain! MARY: None ANNOUNCEMENTS:
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Bale , PAX: Frizzle, Quick Release, Luau (F3 Gwinnett), Saints (Lost count/150), Floaties, Crack, Yard dog., Motel 6, Ted Lasso, Velma, Rotten Tomato (RT), Deadhead, Ebike, Deuces, Bale, Fauci FNGs: None COUNT: 16 CONDITIONS: 70s and Georgia humid WARMUP: LBAC Pool Pissers Shanukes SSH TTT w/ Rocking Chair THE THANG: 10
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , Quick Release PAX: Motel 6, Bale, Subway, Quick Release, Deadhead, Moen, Frizzle, Yard dog., Floaties, Russell, Trike (4/50), Ted Lasso, Granny Panties, Velma FNGs: None COUNT: 14 CONDITIONS: Mid 70’s & still humid WARMUP: Mosey to fountain area for: SSH, LBAC, Moroccan Night Clubs, Shinooks, Copperhead Squats. THE
[The Yard] Moen’s Shoulder Hurts – QR Q Takeover Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Quick Release, Pebbles, Yard dog., Ebike FNGs: None COUNT: 5 CONDITIONS: Humid 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: see you tomorrow. COT: yep
[The Yard] Yard Ruck Ops – It’s time to go! Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ted Lasso, Quick Release, Yard dog., Frizzle, Mach(5), Tinder, Moen FNGs: None COUNT: 7 CONDITIONS: 70’s & humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: Yes ANNOUNCEMENTS: Still time to sign up for Spartan Races
[The Yard] Murph Monday Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers –
[The Yard] The EMOMs and the DORAs Read More »
AO: The Yard Q: Frizzle , PAX: Quick Release, Saints (63/150), Yard dog., H2O, Frizzle, Deadhead, Trike, Pebbles, Granny Panties, Big Roz FNGs: None COUNT: 10 CONDITIONS: 73 and Muggy WARMUP: LBAC, PP’s, TTT, Hillbillies THE THANG: Mosey to locations for merkins, squats, lunges, and sprints. Final location to grab coupons and complete pyramid lift
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , Yard dog. PAX: Quick Release, Yard dog. FNGs: None COUNT: 2 CONDITIONS: Humid low 70’s WARMUP: OYO THE THANG: Murph Monday 1 -mile run 100 pull-ups 200 merkins 300 squats 1-mile run PAX did traditional or modified Murph this morning. MARY: None ANNOUNCEMENTS: None. COT: Yes
[The Yard] Monday Murph -7/6/26 Read More »