AO: The Yard Q: Moen (154/100) , PAX: Yard dog. 101, Crack, Quick Release (173/175), Floaties (110/100), Motel 6, Skidz, Squeeky, Moen (154/100) FNGs: None COUNT: 8 CONDITIONS: The cold North Wind brought a chill the Gloom! 25°F, clear and windy WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 Imperial […]
[The Yard] Moen’s ImpromptQ Read More »
AO: The Yard Q: Quick Release (172/175) , Squeeky PAX: Squeeky, Quick Release (172/175) FNGs: None COUNT: 2 CONDITIONS: 50’s w/ wind and rain WARMUP: OYO THE THANG: Modified Murph Run a lap followed by 10 pullups, 20 merkins, 30 squats. Rinse & repeat until exercises total 100-200-300. Nine laps run. MARY: None ANNOUNCEMENTS: See
[The Yard] The Murph Read More »
AO: The Yard Q: Quick Release (171/175) , PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0 FNGs: 1 0 COUNT: 13 CONDITIONS: Low 60’s … Really? WARMUP: Mosey to Aurora Theatre parking deck THE THANG: EMOM beatdown. Pax will
[The Yard] Tower of Pain Read More »
AO: The Yard Q: Quick Release (168/175) , Squeeky PAX: Quick Release (168/175), Squeeky, Tinder FNGs: None COUNT: 3 CONDITIONS: 40’s and windy conditions WARMUP: OYO THE THANG: The Murph Modified – Nine (9) laps at 530 meters followed by reps (10 pullups/20 merkins/30 squats). Total mileage – 3 MARY: None ANNOUNCEMENTS: None COT: Yes
[The Yard] The Murph Read More »
AO: The Yard Q: Moen (153/100) , PAX: Deadhead, Moen (153/100), Yard dog. 99, Blair Witch, Dovetail, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Floaties (110/100), Saints (147/135), Motel 6 FNGs: None COUNT: 13 Post-Beatdown coffee with a great group of guys!
[The Yard] YardBurn! Read More »
AO: The Yard Q: Saints (147/135) , Cheesesteak PAX: Deadhead, Moen (153/100), Floaties (110/100), Yard dog. 99, Quick Release (167/175), Pebbles, Dovetail, Frizzle, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Squeeky, Saints (147/135), Motel 6, Dovetail, Change Order (14/90), Blair Witch FNGs: None COUNT: 19 CONDITIONS: Low 30s WARMUP: SSH, TTT, Imperial walkers, LBAC, pool pisser
[The Yard] Reindeer Games Read More »
AO: The Yard Q: Saints (146/135) , PAX: Saints (146/135), Quick Release (166/175) FNGs: None COUNT: 2 CONDITIONS: upper 40s WARMUP: OYO THE THANG: 3.4 mile ruck MARY: no ANNOUNCEMENTS: none COT: Our region. Parenting.
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Quick Release (165/175) , PAX: Floaties (109/100), Moen (153/100), Deadhead, Quick Release (165/175), Squeeky, Ted Lasso FNGs: None COUNT: 6 CONDITIONS: Mid 40’s! WARMUP: SSH, Copperhead squats, LBAC, Pool Pissers. Mosey lap around parking deck, grab a coupon and back to parking deck. THE THANG: Dora 2100 PAX divided into two
[The Yard] Dora Revisited Read More »
AO: The Yard Q: Squeeky , PAX: Squeeky, Fauci, Quick Release (164/175), Yard dog. 98, Ted Lasso, Subway, Moen (151/100), Saints (145/135), Tinder, Floaties (109/100) FNGs: None COUNT: 10 CONDITIONS: 27° and garagy WARMUP: – Mosey – 10 wacky jacks – 15 imperial walkers – 10 LBACs – 10 pool pissers – 10 Moroccan night
[The Yard] The 12 Days of Blockmas Read More »
AO: The Yard Q: Quick Release (163/175) , Squeeky PAX: Quick Release (163/175), Squeeky, Tinder FNGs: None COUNT: 3 CONDITIONS: 20’s … why not do the Murph! WARMUP: OYO THE THANG: The Murph w/ 5k Meet at football field (Rabbitt Hill Park) Break up traditional Murph into eight (8) segments: 10 pull-ups/20 merkins/30 squats. For
[The Yard] Polar – Murph 5k Read More »