[The Yard] The Murph

AO: The Yard
Q: Quick Release (172/175) , Squeeky
PAX: Squeeky, Quick Release (172/175)
FNGs: None
COUNT: 2
CONDITIONS: 50’s w/ wind and rain
WARMUP: OYO
THE THANG: Modified Murph
Run a lap followed by 10 pullups, 20 merkins, 30 squats. Rinse & repeat until exercises total 100-200-300. Nine laps run.
MARY: None
ANNOUNCEMENTS: See everybody Tuesday for beatdown.
COT: Yep