Quick Release (172/175)

[The Yard] The Murph

AO: The Yard Q: Quick Release (172/175) , Squeeky PAX: Squeeky, Quick Release (172/175) FNGs: None COUNT: 2 CONDITIONS: 50’s w/ wind and rain WARMUP: OYO THE THANG: Modified Murph Run a lap followed by 10 pullups, 20 merkins, 30 squats. Rinse & repeat until exercises total 100-200-300. Nine laps run. MARY: None ANNOUNCEMENTS: See […]

[The Yard] The Murph Read More »

[ao-coliseum] a group effort

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200) PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper FNGs: None COUNT: 6 CONDITIONS:Breezy 52⁰ WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers, THE THANG: Ring of Fire 10x Decline Merkins 10 Dips 10 Step Ups 10

[ao-coliseum] a group effort Read More »

Follow on Instagram

Powered by F3Gwinnett

Scroll to Top