AO: The Yard Q: Moen (150/100) , PAX: Moen (150/100), Squeeky, Deuces, Motel 6, Ted Lasso, Frizzle, Deadhead, Crack, The Cheese, Freeze, Yard dog. 97, Chew bone, Quick Release (162/175) FNGs: None COUNT: 13 CONDITIONS: 37° and a beautiful morning! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 Moroccan Night […]
[The Yard] The Yard – Moen’s 1-Year F3-versary Read More »
AO: The Yard Q: Moen (150/100) , PAX: Moen (150/100), Ted Lasso, Deadhead, The Cheese, Yard dog. 97, Chew bone, Quick Release (162/175) FNGs: None COUNT: 7 Break Coffee Roasters and great conversation!
[The Yard] Coffeeteria at The Yard Read More »
AO: The Yard Q: Quick Release (161/175) , Crack PAX: Crack, Quick Release (161/175) FNGs: None COUNT: 2 CONDITIONS: Mid 30’s WARMUP: OYO THE THANG: 4+ mile ruck to Georgia Gwinnett College and back. MARY: Yes ANNOUNCEMENTS: None COT: None
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Quick Release (160/175) , PAX: Moen (150/100), Squeeky, Deuces, Floaties (100/100), Saints (144/135), Pebbles, Yard dog. 97, Quick Release (160/175) FNGs: None COUNT: 8 CONDITIONS: Mid 30’s … warmer in the parking deck! WARMUP: Mosey lap around parking deck … SSH, Copperhead squats, LBAC, Pool Pissers. Mosey to grab a coupon
[The Yard] Dora & Dora Read More »
AO: The Yard Q: Saints (143/135) , PAX: Moen (149/100), Squeeky, Big Roz, Ted Lasso, Deadhead, Floaties (100/100), Saints (143/135), Skidz, Frizzle, Subway, Yard dog. 96, Quick Release (160/175) FNGs: None COUNT: 12 CONDITIONS: Mid-30s WARMUP: Done THE THANG: String of Pearls Multiple stops throughout the mile. 50 merkins. 50 squats. Plank. 25 burpees. 50
[The Yard] Sleigh the Streets 🎅 Read More »
AO: The Yard Q: Chew bone , PAX: Love, Moen (148/100), Chew bone, Deadhead, Motel 6, Yard dog. 95, Skidz, Quick Release (156/175), Deuces, Crack, The Cheese, Saints (142/135), Freeze, None FNGs: 1 None COUNT: 13 CONDITIONS: mid 40’s feeling good WARMUP: neck rolls, shoulder rolls , side bends , wrist twist and leg kicks
[The Yard] Slow is Smooth and Smooth is Quick Read More »
AO: The Yard Q: Crack , PAX: Crack, Quick Release (156/175), Moen (148/100) FNGs: None COUNT: 3 CONDITIONS: Chilly and clear WARMUP: putting the gear on THE THANG: Activate Crack’s Life Alert MARY: Pull Crack out of traffic ANNOUNCEMENTS: Fight Club happening in a house on Clayton Street on the way to Slow Pour COT:
[The Yard] Yard Pre-Ruck Read More »
AO: The Yard Q: Quick Release (155/175) , Squeeky PAX: Squeeky, Quick Release (155/175) FNGs: None COUNT: 2 CONDITIONS: 40’s and slightly raining WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Work day at LV Lights this Saturday (9-4) COT: Yep
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Moen (145/100) , PAX: Yard dog. 93, Floaties (100/100), Moen (145/100), Pebbles, Frizzle, Deadhead, Quick Release (154/175), Tinder FNGs: None COUNT: 8 CONDITIONS: low 30s and clear Grabbed coupon and went to Bicentennial Plaza WARMUP: – 10 SSHs, 1 Burpee – 10 TTT, 2 Burpees – 10 Imperial Walkers, 3 Burpees
[The Yard] Bicentennial Man Read More »
AO: The Yard Q: Floaties (100/100) , PAX: Quick Release (153/175), Subway, Tinder, Moen (145/100), Yard dog. 93, Squeeky, Floaties (100/100), Floppy FNGs: COUNT: 8 CONDITIONS: cool 39°F WARMUP: SSH, LBAC, PP, DH, TTT THE THANG: MOSY, SOME MOVEMENT WITH DIFFERENT METHODS OF TRANSPORTATION MARY: DONE! ANNOUNCEMENTS: SATURDAY 9-4 AT LAWRENCEVILLE CAMP GROUND OPPORTUNITY TO
[The Yard] The Yard where we get 2% better Read More »