AO: The Yard Q: Deuces , PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg FNGs: 1 Brian Christopherson – Heisenberg COUNT: 12 CONDITIONS: Cool 40s and dry WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey THE THANG: Deck of Death Using playing […]
[The Yard] Know When to Hold ‘Em, Know When to Run! Read More »
AO: The Yard Q: Saints (14/150) , PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead FNGs: None COUNT: 8 CONDITIONS: 32, felt like 27 WARMUP: Done THE THANG: Partner up. 1. 50 BLOCKEES 2. 100 SHOULDER PRESS 3. 150 BBSU 4. 200 DERKINS 5. 250 STEP-UPS 6. 300 CURLS MOT
[The Yard] A Chilly Thursday at The Yard Read More »
AO: The Yard Q: Moen , PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch FNGs: None COUNT: 11 CONDITIONS:30° with full moon! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool – 10 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: DORA Partner
[The Yard] Dora Goes on a Bear Hunt Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Quick Release , Deuces PAX: Tinder, Quick Release, Deuces, Floaties, Squeeky, Smooch, Subway, Vespa FNGs: None COUNT: 8 CONDITIONS: 15 degrees WARMUP: SSH, LBAC, Pool pissers, stretch OYO THE THANG: 1664 Workout 10 Rounds Rounds #1-2 – 16 burpees – 64 squats Rounds #3-4 – 16 burpees – 64 squats –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love FNGs: None COUNT: 15 CONDITIONS: Low 40’s … feels like 30’s WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck. THE
[The Yard] The Yard – Tower of Pain II Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Deadhead, Russell, Moen, Deuces, Subway, Ted Lasso, Love, Squeeky, Yard dog., Skidz FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: a QR beatdown THE THANG: conversations about AI relationships, cleanliness, and prank voicemails MARY: refills ANNOUNCEMENTS: there are two kinds of people in this world: folks Skidz
[The Yard] A Tale of Two Coffeeterias Read More »
AO: The Yard Q: Quick Release , PAX: Bobby Dodd, Skidz, Squeeky, Floaties, Tinder, Deadhead, Quick Release, Subway, Ted Lasso, Moen, Lecter, Yard dog., Russell, Smooch FNGs: None COUNT: 14 CONDITIONS: Mid 20’s outside … Warmer in the parking deck! WARMUP: SSH, Copperhead squats, LBAC, Pool Pissers, Imperial Walkers THE THANG: After meeting in our
[The Yard] No MABA Today! Back to DORA Read More »
AO: The Yard Q: Quick Release (171/175) , PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0 FNGs: 1 0 COUNT: 13 CONDITIONS: Low 60’s … Really? WARMUP: Mosey to Aurora Theatre parking deck THE THANG: EMOM beatdown. Pax will
[The Yard] Tower of Pain Read More »
AO: The Yard Q: Squeeky , PAX: Squeeky, Fauci, Quick Release (164/175), Yard dog. 98, Ted Lasso, Subway, Moen (151/100), Saints (145/135), Tinder, Floaties (109/100) FNGs: None COUNT: 10 CONDITIONS: 27° and garagy WARMUP: – Mosey – 10 wacky jacks – 15 imperial walkers – 10 LBACs – 10 pool pissers – 10 Moroccan night
[The Yard] The 12 Days of Blockmas Read More »