AO: ao-yard Q: Quick Release (74/175) PAX: Squid (Ryan Smith), Yard dog. 30/50, Motel 6, Subway, Quick Release (74/175), Pele FNGs: None COUNT: 6 CONDITIONS: High 60’s & Muggy WARMUP: SSH, TTT w/rocking chair, Imperial Walkers, LBAC, Pool Pissers, Moroccan Night Club THE THANG: Various exercises as we mosey around ao-yard. First stop at intersection […]
[ao-yard] QR’s Last Minute Q Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? Read More »
AO: 2ndf Q: Boardwalk PAX: Hackeysack, Boardwalk, Mutt, Moen (35/100), Subway, Feathers, Picasso FNGs: None COUNT: 7 CONDITIONS: Sunny and 75 WARMUP: Hangout with the 2.0s THE THANG: Shot the breeze and drank some delicious beer! ANNOUNCEMENTS: Discussed the next 2ndf event in April.
[2ndf] Breeze and Brews Read More »