AO: ao-yard Q: Moen (103/100) PAX: Yard dog. 56, Quick Release (105/175), Jorts, Squeeky, Squid (Ryan Smith), Deadhead, Ted Lasso, Skidz, Moen (103/100), The Pink Floaties (75/100), Frizzle, Saints (103/135), SE FNGs: None COUNT: 13 Welcome to the Yard, this is F3. F3 exists to plant, grow and serve small workout groups for men for […]
[ao-yard] 7 of Diamonds Read More »
AO: ao-yard Q: Saints (99/135) PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho FNGs: 2 Bambi, The Ocho COUNT: 16 CONDITIONS: 60s with a breeze, what?! WARMUP: – 800 Meter mosey – SSH – Imperial walkers – Monkey
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Osceola , Moen (97/100) PAX: Moen (97/100), Saints (93/135), Coconut, Crack, Frizzle, Jorts, Motel 6, Osceola, Slackbot, Skidz, Ted Lasso, The Cheese, Yard dog. 50/75, Tinker Bell, Clark, Deadhead, Rubble, None FNGs: 1 None COUNT: 16 CONDITIONS: low 70s and HUMID! WARMUP: SSHs Tie fighters Imperial Walkers TTTs Crab Kicks Manatees THE
[ao-yard] Tour of (Humid) Florida Read More »
AO: ao-yard Q: Frizzle PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder FNGs: None COUNT: 15 CONDITIONS: humid 74 degrees WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP THE THANG: 30 Coupon
[ao-yard] The Magic School Bus gets Beat Down Read More »
AO: ao-yard Q: Quick Release (95/175) PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble FNGs: 1 Rubble COUNT: 16 CONDITIONS: Mid 70’s & humid WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers THE THANG:
[ao-yard] Operation Red Wings & Dora Read More »
AO: ao-yard Q: Saints (89/135) PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips FNGs: 2 Ingles, Great Clips COUNT: 18 CONDITIONS: 70 with a nice breeze WARMUP: – SSH – Imperial Walkers – TTT
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Frizzle PAX: Osceola, The Floaties (50/100), Skidz, Chew bone, The Cheese, Crack, Frizzle, Yard dog. 33/50 FNGs: None COUNT: 11 CONDITIONS: sunny 70 degrees WARMUP: Everyone choose a stretch or warm up that we will perform. THE THANG: Jog to different places around Stage Area: Spot 1# 20 step ups 3x, spot
[ao-yard] The Magic School Bus gets Fit Read More »
AO: ao-yard Q: Quick Release (74/175) PAX: Squeeky, Squid (Ryan Smith), Quick Release (74/175), Frizzle, Skidz, The Floaties (50/100), The Cheese, Chew bone, Yard dog. 31/50, Crack, Motel 6, Subway, Double Dribble, BRD, Band Wagon, Muggies FNGs: None COUNT: 16 CONDITIONS: High 60’s and muggy WARMUP: SSH, TTT w/ rocking chair, Imperial Walkers, LBAC, Pool
[ao-yard] The Dora Worst Mile Evef Read More »