AO: The Yard Q: Moen (155/100) , PAX: Tinder, The Cheese, Crack, Quick Release (001/175), Moen (155/100), Skidz, Saints (1/150), Yard dog. 102, Ditka FNGs: None COUNT: 9 Drank coffee, shared stories, and strengthened community!
[The Yard] Coffeterecoveria Read More »
AO: The Yard Q: Moen (155/100) , PAX: Tinder, Ozzie Giles, The Cheese, Floaties (110/100), Frizzle, Crack, Quick Release (001/175), Moen (155/100), Skidz, Freeze, Motel 6, Saints (1/150), Yard dog. 102, Ditka FNGs: None COUNT: 14 CONDITIONS: 50, cloudy with intermittent drizzle WARMUP: – 15 SSH – 10 LBACS – 10 Pool Pissers – Mosey
[The Yard] Attack on Mt. Aurora Read More »
AO: The Yard Q: Moen (154/100) , PAX: Yard dog. 101, Crack, Quick Release (173/175), Floaties (110/100), Motel 6, Skidz, Squeeky, Moen (154/100) FNGs: None COUNT: 8 CONDITIONS: The cold North Wind brought a chill the Gloom! 25°F, clear and windy WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 Imperial
[The Yard] Moen’s ImpromptQ Read More »
AO: The Yard Q: Quick Release (171/175) , PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0 FNGs: 1 0 COUNT: 13 CONDITIONS: Low 60’s … Really? WARMUP: Mosey to Aurora Theatre parking deck THE THANG: EMOM beatdown. Pax will
[The Yard] Tower of Pain Read More »
AO: The Yard Q: Saints (143/135) , PAX: Moen (149/100), Squeeky, Big Roz, Ted Lasso, Deadhead, Floaties (100/100), Saints (143/135), Skidz, Frizzle, Subway, Yard dog. 96, Quick Release (160/175) FNGs: None COUNT: 12 CONDITIONS: Mid-30s WARMUP: Done THE THANG: String of Pearls Multiple stops throughout the mile. 50 merkins. 50 squats. Plank. 25 burpees. 50
[The Yard] Sleigh the Streets 🎅 Read More »
AO: The Yard Q: Chew bone , PAX: Love, Moen (148/100), Chew bone, Deadhead, Motel 6, Yard dog. 95, Skidz, Quick Release (156/175), Deuces, Crack, The Cheese, Saints (142/135), Freeze, None FNGs: 1 None COUNT: 13 CONDITIONS: mid 40’s feeling good WARMUP: neck rolls, shoulder rolls , side bends , wrist twist and leg kicks
[The Yard] Slow is Smooth and Smooth is Quick Read More »
AO: The Yard Q: Miyagi , PAX: Skidz, Subway, Deadhead, Floaties (92/100), Yard dog. 90, Floppy, Frizzle, Miyagi, Moen (140/100), Quick Release (147/175), Big Roz, Saints (139/135) FNGs: None COUNT: 12 CONDITIONS: in the parking deck WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats, Sumo Squats THE THANG: Before each round, Burpee broad jump approximately 30
[The Yard] Thankful for Muscles Read More »
AO: The Yard Q: Saints (137/135) , PAX: Fauci, Subway, Squeeky, Skidz, The Cheese, Love, Asa Albright, Frizzle, Floaties (92/100), Quick Release (145/175), Big Roz, Saints (137/135) FNGs: None COUNT: 12 CONDITIONS: 60* WARMUP: SSH, TTT, Imperial Walkers, LBAC, Chinooks, Pool pisser THE THANG: String of pearls Mosey to GJAC – Stops along the way
[The Yard] String of Pearls Read More »
AO: The Yard Q: Moen (137/100) , PAX: Subway, Crack, Big Roz, Trike (17/100), Mugshot, Floaties (92/100), Yard dog. 89, Saints (136/135), Skidz, Deadhead, Pebbles, Fauci, Quick Release (143/175), Moen (137/100) FNGs: None COUNT: 14 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Moroccan Night Clubs
[The Yard] The Yard Read More »
AO: The Yard Q: Moen (129/100) , PAX: Jeremy Bear, Fauci, Deuces, Saints (133/135), Asa Albright, Skidz, Quick Release (137/175), Subway, Floaties (92/100), Moen (129/100), Deadhead, Yard dog. 83, Pebbles FNGs: None COUNT: 13 CONDITIONS: 42° and clear! WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 10 Copperhead
[The Yard] Fight the Foo! Read More »