AO: ao-yard
Q: Frizzle
PAX: Osceola, The Floaties (50/100), Skidz, Chew bone, The Cheese, Crack, Frizzle, Yard dog. 33/50
FNGs: None
COUNT: 11
CONDITIONS: sunny 70 degrees
WARMUP: Everyone choose a stretch or warm up that we will perform.
THE THANG:
Jog to different places around Stage Area: Spot 1# 20 step ups 3x, spot #2 10 merkins 3x, spot #3 10 squats 3x, spot #4 10 dips 3x
Q: Frizzle
PAX: Osceola, The Floaties (50/100), Skidz, Chew bone, The Cheese, Crack, Frizzle, Yard dog. 33/50
FNGs: None
COUNT: 11
CONDITIONS: sunny 70 degrees
WARMUP: Everyone choose a stretch or warm up that we will perform.
THE THANG:
Jog to different places around Stage Area: Spot 1# 20 step ups 3x, spot #2 10 merkins 3x, spot #3 10 squats 3x, spot #4 10 dips 3x
Find a partner and take turns completing 3 burpees, 3 merkins, 3 squats, 3 sit ups for as many rounds as possible.
Core Game: With your partner pass a ball between each other while in the plank position. When receiving the ball complete a Merlin and use your chest to stop the ball then pass back to partner.
End with everyone in circle providing a different cool down stretch.
MARY:
ANNOUNCEMENTS:
COT: Prayers to our daughters, sons, and spouses to maintain strength during times of trials and/or difficulties. Prayers for us men for our continued discipline and strength to want to better ourselves.
Thank you to the older gentlemen for the inspiration to want to maintain fitness for ourselves and loved ones.