Quick Release

[The Yard] The Yard

AO: The Yard Q: Squeeky , PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog. FNGs: None COUNT: 9 CONDITIONS: COLD WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels THE THANG: Grab blocks and head to stage. Part 1: 7s, Cactus Jack Squats

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[The Yard] Know When to Hold ‘Em, Know When to Run!

AO: The Yard Q: Deuces , PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg FNGs: 1 Brian Christopherson – Heisenberg COUNT: 12 CONDITIONS: Cool 40s and dry WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey THE THANG: Deck of Death Using playing

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