AO: Coliseum Q: Enterprise , Enterprise PAX: Gilmore, Loud Mouth, Enterprise, Pigskin, Chef, Shenanigans, Drebin FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: ssh, lbac, pp, weed pickers THE THANG: Ring of Fire: merkins, step ups, dips, curls, run the loop, decline merkins, shoulder press, squats, j. Los, run the stairs See saws: 9/1, 8/2, 7/3…: […]
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AO: The Tracks Q: Homer , PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: weedpicker, hillbilly, batwings, SSH THE THANG: Mosey to library with running parking space up/backs at city hall in between Wanted a random draw of the 4corners workout. Pulled
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AO: Coliseum Q: Pigskin , PAX: Snooki, Yard Sale, Luau (F3 Gwinnett), Pigskin, Sand Gnat, Gilmore, ChestNut, Loud Mouth, E.T., All-In, Shenanigans FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: Pigskin , PAX: Formica, Homer, Luau (F3 Gwinnett), Pigskin, Chopsticks, Birdie, Precious, Miyagi, Chariot FNGs: 1 Chariot COUNT: 9 CONDITIONS: Decent amount of heat lighting throughout and we were blessed with a light sprinkle at the end. Thankfully we didn’t melt! WARMUP: – SSH x10 – Imperial Walkers x10 – Weed
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AO: Coliseum Q: Beethoven , PAX: Toll Road, Drebin, Michelin Man, Loud Mouth, E.T., Supply Chain, Pigskin, Beethoven, Big Squeeze, Shenanigans, Paterno, Chef FNGs: None COUNT: 12 CONDITIONS: upper 50s, breezy, clear sky WARMUP: SSH, Weedpickers, Arm circles, etc. THE THANG: Trip down the Mississippi: 5 reps at every station, a station for each letter
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AO: The Tracks Q: Birdie , PAX: Formica, Pigskin, Chopsticks, Birdie, (Ratatouille) 38- (05/108) 03/30/26, Precious FNGs: None COUNT: 6 CONDITIONS: nice WARMUP: Short mosey then we performed SSH, Weed Picker, Wind Mills, Moroccan Night Club & Copper Head Squat THE THANG: setup 10 pain stations. – Jump Rope – Wolverine – Jump Squat –
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AO: The Tracks Q: Pigskin , PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy FNGs: None COUNT: 9 CONDITIONS: Perfect for a workout! WARMUP: – SSH (Side-Straddle Hops) – 10 – Imperial Walkers – 10 – Weed Pickers – 10 – Moroccan Night Club – 10 THE THANG: Tax at the
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AO: Wolf Den Q: Pigskin , PAX: Chef, Spud, Luau (F3 Gwinnett), Toll Road, Doubtfire, Mutt, Holy Water, Prime-Time, Pigskin, Formica, YouTube, Miyagi FNGs: None COUNT: 12 CONDITIONS: Ideal Conditions to spend time with some elite High Impact Men! WARMUP: SSH THE THANG: :male-construction-worker::octagonal_sign:Buford’s Back Roads Beatdown:male-construction-worker::octagonal_sign: On a crisp morning in the shadow of
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AO: The Tracks Q: Pigskin , PAX: Miyagi, Precious, Big Squeeze, Formica, Pigskin, Chopsticks, Luau (F3 Gwinnett), Chef, Holy Water FNGs: None COUNT: 9 CONDITIONS: :ok_hand: WARMUP: – SSH x10 – LBC/Pole Pisseds (forward/back) 10 each – Weed Pickers – Imperial Walkers x10 THE THANG: “The Rock Pit Pump” Total Time: ~45 min Gear: Rock
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AO: Coliseum Q: Toll Road , PAX: Paterno, Gilligan, Michelin Man, Loud Mouth, Toll Road, Doubtfire, Drebin, Pigskin, Gilmore, Luau (F3 Gwinnett) FNGs: None COUNT: 10 CONDITIONS: approaching 60s WARMUP: yes THE THANG: Master’s Challenge @ the Coliseum National Golf Course – 18 holes (grouped into six workout rounds of three holes each) – Each
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