AO: The Tracks Q: Homer , PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles FNGs: 1 The Buckles COUNT: 11 CONDITIONS: perfect WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops THE THANG: Mosey to George Roger’s Avenue (Hill) halfway down Partner up for DORA. Up hill to […]
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AO: Coliseum Q: Gilmore , PAX: Big Squeeze, Supply Chain, Pigskin, Loud Mouth, Gilmore, McFly, Sand Gnat, Bowser, Beethoven, Michelin Man FNGs: None COUNT: 10 CONDITIONS: 62 and cool. Nice change of pace from the muggy mornings. WARMUP: 1 mosey lap. 10 side straddle hops. 10 windmills. 10 arm circles forward, 10 backward. THE THANG:
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AO: The Tracks Q: Lightweight , PAX: Birdie, Big Cheese, ratatouille (Greg Retz), Lightweight, Pigskin, Chopsticks, Not Potty Mouth FNGs: None COUNT: 7 CONDITIONS: Moderate, little breezy, little humid WARMUP: Little baby arm circles, seal claps, weed pickers, SSHs, mosey THE THANG: 10 SSH -> 20 1.3 Goblet Squats -> 30 Big Boy Situps ->
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AO: The Tracks Q: Chef , PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef FNGs: COUNT: 9 CONDITIONS: Amazing 67⁰ WARMUP: Bat Wing, Weed Pickers, Copperhead Squats THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers
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AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green
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AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of
[Coliseum] Big Squeeze’s VQ!!! 🎉 Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , Pigskin PAX: Pigskin, BallBoy, Luau (F3 Gwinnett), Popper FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Lazy Octopus AO: Bushwood When: 2026-05-22 QIC: Popper PAX (6): BallBoy, Flo, Luau (F3 Gwinnett), Meatball, Pigskin (F3 Gwinnett) PREAMBLE: School’s out and Bushwood is in. YHC trumpeted the
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AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Pigskin , PAX: Potty Mouth, Chopsticks, Pigskin, Luau (F3 Gwinnett), Beethoven, Miyagi FNGs: None COUNT: 6 CONDITIONS: 65, excellent WARMUP: 20 Burpees for Late Arrivals THE THANG: Gnocchi 7’s Inch Worm Pushups x Bobby Hurley’s Crewmen’s Vote: Miyagi :x:Imposter: Pigskin Birthday Cake 7’s Big Boy Sit-ups x Merkins Bear Crawl Down
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