AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower. […]
[The Tracks] The Tracks Read More »
AO: Coliseum Q: Enterprise , PAX: Enterprise, long haul, Gilligan, Michelin Man, Luau (F3 Gwinnett), Pigskin, Snooki, Loud Mouth FNGs: None COUNT: 8 CONDITIONS: Nice and Warm WARMUP: LBACs, Weed Pickers, Windmills, self stretch THE THANG: Mozzied down to grass plaza area. Did body weight squats 20 Jog around outside plaza 20 Squats with Coupon
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Commander , PAX: Sand Gnat, Shenanigans, Michelin Man, Gilmore, Chef, Commander, McFly, Pigskin, Loud Mouth FNGs: COUNT: 9 CONDITIONS: scattered showers WARMUP: willie mays hays, weed pickers, Big Boy armed circles, Big Boy pool pictures, straight leg Bend Downs THE THANG: Tabata style rounds of 40 seconds exercise 20 seconds rest. Coupon
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Big Squeeze , PAX: Sand Gnat, Shenanigans, Drebin, Gilmore, Chef, Beethoven, Big Squeeze, Pigskin, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: 72deg, 100% humidity WARMUP: SSH, Lil baby arm circles, pool pissers, weed pickers THE THANG: F3 (Red Solo) Cup Separate Pax into two teams. Each team has one champion duel in
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning
[The Tracks] The Tracks Read More »
AO: Coliseum Q: Pigskin , PAX: Shenanigans, Gilmore, Luau (F3 Gwinnett), Chef, Drebin, Pigskin, Loud Mouth, Beethoven, E.T. FNGs: None COUNT: 9 CONDITIONS: :hotsprings: WARMUP: – SSH – Windmill – Imperial Walkers – Mosey THE THANG: Consecutive Count to 100 complete 100 consecutive reps of each exercise. Rules – If there is any pause, hesitation,
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Commander, Bowser, long haul, Applebees, Beethoven FNGs: COUNT: 6 CONDITIONS: dang hot WARMUP: windmills, weed pickers, big boy arm circles, big boy pool pissers, side to side lunges THE THANG: tabata style with four exercises per round at seven rounds. MARY: nope ANNOUNCEMENTS: get your stickers from ebike
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Precious, Beethoven, Pigskin, Luau (F3 Gwinnett), Formica, Clippy, Homer FNGs: None COUNT: 9 CONDITIONS: moist WARMUP: something that also included some alarm clocks THE THANG: Mosey to Calaboose. The Calaboose, derived from the Spanish term for “jailhouse,” stands as a testament to a time when
[The Tracks] Calaboose Coulda Been the Name Read More »
AO: Coliseum Q: Chef , PAX: E.T., Drebin, Chef, Pigskin FNGs: COUNT: 4 CONDITIONS: warm WARMUP: LBAC, Weed Pickers, Imperial Walkers THE THANG: 77’s Nerkins –> Bobby Hurley’s 4 Corners Bombs First round 5 Burpees Second Round 10 Overhead Press 3rd 15 Merkins 4th 20 Big Boy Sit-Ups 5th 25 Squats Last Round – Pick
[Coliseum] Coliseum Bootcamp Read More »
AO: Hall of Justice Q: Formica , PAX: (Ratatouille) 38- 03/30/26, Formica, Pigskin, Precious, YouTube, Miyagi, Blair Witch FNGs: None COUNT: 7 CONDITIONS: 65 Nice and Humid WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG1: Moseyed to the Church Parking lot to set up for free parking. Free Parking is 5 rounds
[Hall of Justice] Hall of Justice free parking, bring your coupons! Read More »