AO: The Burn Q: Finch , PAX: Finch, Denny’s, Catan, Dovetail, Change Order (24/90), Lunch Lady, Pickleball, Blair Witch, Pickles FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: yes, mosey and warmups THE THANG: Run lap around green, mini loops around amphitheater til 6 in Pick your poison, 100 reps of some combo of merkins and […]
[The Burn] Pick your poison Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer:
[The Burn] Pickles VQ Burpee Island Read More »
AO: The Burn Q: Holy Water , PAX: Holy Water, Pickleball, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Perfect and Humid WARMUP: SSH, Windmills, LBAC, Pool Pissers, Overhead Claps THE THANG: Do each exercise on your own but in sets of 25. After 25 reps, sprint to other side of parking lot – do
[The Burn] Sweat, Smile, Make Weird Noises – Repeat Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (23/90), Cheesesteak, Pickleball, Blair Witch, Lunch Lady, Catan, Pickles FNGs: None COUNT: 8 CONDITIONS:cool dry WARMUP: Mosey around park stopping for SSH, weed picker, copper squat, windmill, rocker chairs THE THANG:9 one minute sets, 10 second rest See 1 SSH, LBC,Squats,merkin,bbs,calf raise,mtn climbers, high knee,
[The Burn] AMRAP X 9 Read More »
AO: The Burn Q: Dovetail , PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball FNGs: None COUNT: 12 CONDITIONS:cold WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers. THE THANG:BILLY MADISON Goal: Complete 12 reps X12 of
[The Burn] Billy’s Flutter Crunch Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone
[The Burn] Fishhook beatdown Read More »
AO: The Burn Q: Moen (125/100) , PAX: Dovetail, HuggyBear, Change Order (20/90), Pickleball, Moen (125/100) FNGs: None COUNT: 5 CONDITIONS: A nippy 47° and clear! WARMUP: – 20 SSHs – 10 Windmills – 10 LBACs – 10 Pool Pissers – 10 Chinooks – 10 Imperial Walkers – 10 Through The Tunnels/Weedpickers/Bushberry Pickers THE THANG:
[The Burn] The Wrestler Read More »
AO: The Burn Q: Finch , PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak FNGs: None COUNT: 9 CONDITIONS: little chilly WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators THE THANG: Split 11s with goblet squats and American hammers, and 5 alligator merkins in
[The Burn] The Burn Read More »
AO: The Burn Q: Homer (42ish/150) , PAX: Pickleball, Finch, Dovetail, Blair Witch, Homer (42ish/150) FNGs: None COUNT: 5 CONDITIONS: absolutely perfect WARMUP: lots of intentional stretching, followed by weed pickers, windmills, hillbillies, side, straddle, hop, and then a quick mosey around the parking lot with parking space up downs THE THANG: mosey to coupon
[The Burn] Homer’s Parking Lot Returns Read More »
AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15
[ao-burn] Mr October Read More »