AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a […]
[The Burn] The Burn Read More »
AO: ao-burn Q: Denny’s , Dovetail PAX: Pickleball, Change Order (16/90), Catan, Finch, Blair Witch, Denny’s, Dovetail FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:ssh, weed picker, windmill, drunken hillbilly , rockets, bac, mosey to coupon pile THE THANG:Bert WOD – Format – For time workout – Equipment – Standard coupon – Timer – 100-yard field –
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AO: ao-burn Q: Finch PAX: Denny’s, Catan, Cheesesteak, Dovetail, Finch, Hyzer (147/200), Lunch Lady, Pickleball, Boomer FNGs: None COUNT: 9 CONDITIONS:good WARMUP: yep THE THANG: Quarter pounder w cheese Always 10 bbsu at start Rifle carry to first cone, back to start Run to first cone, 25 merkins, rifle carry to next Continue with 50
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AO: ao-burn Q: ShortCircuit PAX: Popeyes, ShortCircuit, HuggyBear, Denny’s, Pickleball, Hyzer (143/200), Lunch Lady, Dovetail, Finch, Blair Witch, Echo FNGs: 1 Echo COUNT: 11 CONDITIONS: Clear and Cool WARMUP: THE THANG: Thang I & Thang II MARY: ANNOUNCEMENTS: COT:
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AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina
AO: ao-burn Q: Pickleball PAX: Pickleball, Catan, Denny’s, Dovetail, Blair Witch, Change Order (13/90), Welcomed @Laguardia FNGs: 1 Welcomed @Laguardia COUNT: 7 CONDITIONS:cool WARMUP: ssh, windmill, weed picker, good mornings THE THANG:Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10
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AO: ao-burn Q: Finch PAX: Dovetail, Blair Witch, Catan, Change Order (11/90), Denny’s, Finch, ShortCircuit, Pickleball FNGs: None COUNT: 8 CONDITIONS:great, but the green is under construction WARMUP: mosey stopping to Ssh, weed pick, windmills, good ams THE THANG: Before college, you have to graduate high school, so we did Billy Madison’s. Cones about 10
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AO: ao-burn Q: ShortCircuit PAX: Blair Witch, Catan, Denny’s, Dovetail, HuggyBear, ShortCircuit, Pickleball FNGs: None COUNT: 7 CONDITIONS: Overcast and cool WARMUP: THE THANG: Ruck through Old Town, skips, 2 laps running around the lawn MARY: ANNOUNCEMENTS: COT:
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AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete
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AO: ao-burn Q: Finch PAX: Dovetail, Catan, Cheesesteak, Change Order (8/90), Denny’s, Finch, Offsides, Popeyes, Rabbit Ears, Boomer, pickles, pickleball, Lopsided FNGs: 1 Lopsided COUNT: 13 CONDITIONS: pretty perfect WARMUP: mosey, ssh, weed pickers, windmills, good mornings, baby arm circles, grabbed coupons THE THANG: One rule, train whistle means 5 burpees for everyone, a toy
[ao-burn] Finch’s pain train Read More »