AO: ao-sandlot Q: Potter PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba FNGs: None COUNT: 9 CONDITIONS:perfect WARMUP:run to the Cemetery Field THE THANG: Complete the workout for time 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way […]
[ao-sandlot] IronPAX week 0: Tellier WOD Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Boardwalk, Picasso FNGs: None COUNT: 3 CONDITIONS: Cool clear Monday morning WARMUP: THE THANG: – Side Straddle Hops (10 IC) – Imperial Walkers (10 IC) – Windmills (10 IC) – Arm Circles forward/backward (10 each way) AMRAP circuits, each 6 minutes, with 1 lap around Lillian Webb between sets.
[ao-sandlot] Classic AMRAP Beatdown Read More »
AO: ao-sandlot Q: Boardwalk PAX: JACOB CASTILLO, Chubbs (AKA JT Thoms), Stogie, Wilson, Venus, Picasso, Boardwalk, Boba, Twinkle, Redcoat, Hackeysack, Wolverine, Zoolander FNGs: 1 Zoolander COUNT: 13 CONDITIONS: Low 70s; drizzly, great. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs> Pool Pissers > Willie Mays Hays THE THANG: Farmer carry the blocks to
[ao-sandlot] Bearly Lucky Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Stogie, Venus, Boardwalk, Picasso, Church League, Redcoat, Boba, Silver Fox, Hard Hat FNGs: 1 Hard Hat COUNT: 10 CONDITIONS: Parking garage, cool 60s, misty WARMUP: – SSHs x 10 – Hillbillies x 10 – Arm circles forward x 10 – Arm circles back x 10 – Weed pickers x
[ao-sandlot] Assemble! Read More »
AO: ao-sandlot Q: Venus PAX: Picasso, Boba, Hackeysack, Stogie, Venus FNGs: None COUNT: 5 CONDITIONS: Mid 70’s, slight breeze WARMUP: Various stretches THE THANG: Set 1: 5 blockees 10 gravediggers 20 goblet squats Repeat 2 more times Set 2: 5 reverse murkens 10 side pulls (each side) 20 regular squats Repeat 2 more times Set
[ao-sandlot] F3 Q for 7/30 – Venus week weighted Wednesday Read More »
AO: ao-sandlot Q: Boardwalk PAX: Picasso, Church League, Stogie, Hackeysack, Venus, Boardwalk, JACOB CASTILLO, Twinkle, Wilson, Redcoat, Boba, Chubbs (AKA JT Thoms), Rabbit Trail FNGs: None COUNT: 13 CONDITIONS: Humid. 70s. WARMUP: SSHs > WMs > WMHs > MPs > LBACs THE THANG: – Start at the top fountain entrance to the park. – Do
[ao-sandlot] The Jones Street Hustle Read More »
AO: ao-sandlot Q: Picasso PAX: Hackeysack, Redcoat, Boardwalk, Boba, Chubbs (AKA JT Thoms), Church League, Picasso, Stogie, Twinkle, Venus FNGs: None COUNT: 10 CONDITIONS: Clear 70s, humid WARMUP: • 10 Arm Circles Forward • 10 Arm Circles Backward • 10 Windmills • 10 Side-Straddle Hops • 10 Toy Soldiers THE THANG: Station 1: Laser Grid
[ao-sandlot] Spy School Read More »
AO: ao-sandlot Q: Picasso PAX: Boardwalk, Church League, Hackeysack, Picasso, Rabbit Trail, Stogie, Chubbs (AKA JT Thoms), Pommel Horse, Silver Fox, Boba FNGs: 1 Boba COUNT: 10 CONDITIONS: Clear morning, mid 70s WARMUP: Side straddle hops x 10 Weed pickers x 10 Arm circles forward x 10 Arm circles reverse x 10 Toy soldiers x
[ao-sandlot] Take Me Out to the Ballgame Read More »
AO: ao-sandlot Q: Church League PAX: Hackeysack, Venus, Church League, Picasso, Wilson, Stogie, Red Coat, Chubbs, Rabbit Trail, James Rowell (Pommel Horse) FNGs: 1 James Rowell (Pommel Horse) COUNT: 10 CONDITIONS: Perfect WARMUP: 1. One lap 2. Walking lunge rotations – 10 steps 3. Weed pickers – 10 in cadence 4. Arm circles – 10
[ao-sandlot] Red, White, & Blue Read More »
AO: ao-sandlot Q: Boardwalk PAX: Venus, Church League, Redcoat, Chubbs (AKA JT Thoms), Picasso, Boardwalk, Stogie, Rabbit Trail, Snapshot, SilverFox FNGs: 2 Snapshot, SilverFox COUNT: 2 CONDITIONS: 70s. Clear. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs THE THANG: Partner up, and choose your own adventure. Both partners perform 25 reps of each
[ao-sandlot] Choose Your Own Adventure! Read More »