AO: Coliseum Ruck Ops, Coliseum Q: Paterno , PAX: Beethoven, Paterno, Luau (228/200), Commander FNGs: None COUNT: 4 CONDITIONS: 68°F and Clear WARMUP: 1. Stone Cold Arm Circles (Forward & Backward – 10x each way IC) 2. Undertaker Good Mornings (10x IC) 3. John Cena Side-Straddle Hops (“You Can’t See Me” Jacks) (10x IC) 4. […]
[Coliseum Ruck Ops, Coliseum] WWE SMACKDOWN at the RING OF FIRE! Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Drebin, Gilmore, Paterno, commander, Yard Sale, Beethoven, Asa Albright, Double-wide FNGs: None COUNT: 9 CONDITIONS: good WARMUP:LBACs Windmills THE THANG: Hindenburg 4 corners BLIMPS Supply Chain’s gut buster – 1 situp 4 Hammers, 2 situps 8 Hammers. Etc go around circle got up to 9. 🤮 MARY: Some
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AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
[ao-coliseum] Group Thang Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Chef, Paterno, Shenanigans FNGs: COUNT: 3 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout Cones set at 25 yards The Thang Start both the 40-minute timer and the
[Coliseum Ruck Ops, Coliseum] Coliseum IPC Week 3 Read More »
AO: qsource Q: Miyagi PAX: Paterno, Miyagi FNGs: None COUNT: 2 CONDITIONS: chicken and coffee WARMUP: stand in line to order our food THE THANG: Discuss Q3.10 – Consistency. How can we simplify our lives to become more consistent? Why is consistency important? What relationships do we have that foster consistency and hold us accountable?
[qsource] Consistency Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad FNGs: COUNT: 9 CONDITIONS: 64⁰ WARMUP: LBAC, Seal Claps, Tumbleweed THE THANG: Stations 8 stations – 1 MOT rotate 2 rounds 1. Curls 2. Merkins 3. Squats 4. Mountain Climbers 5. Sumo Squats
[Coliseum Ruck Ops, Coliseum] Coliseum – Coupon Monday Read More »
AO: ao-downrange Q: Dinghy PAX: Wham-O, Paterno, Flambeaux, Chef, Fireball, Miyagi, Luau (212/200), Snowman (F3 Cumming), Fishing Pole, PuffDaddy, Birdie (110/150), Worm FNGs: 1 Worm COUNT: 78 CONDITIONS: – Perfect WARMUP: – Quick Warmup THE THANG: – Divide all PAX up into 8 groups. When the groups arrive at the stations, divide those groups into
[ao-downrange] 6th Annual Memorial CSAUP for Darth Visor, Ready Mix & Goldberg Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Luau (207/200), Drebin, Yard Sale, Asa Albright, Geek Squad FNGs: None COUNT: 7 CONDITIONS:great WARMUP: some THE THANG: 7’s Accordion and Full Bernie MARY: Some
[ao-coliseum] Monday Coliseum Read More »
AO: ao-coliseum Q: Chef PAX: Supply Chain, Decal, Chef, Paterno, Asa Albright, Shenanigans FNGs: None COUNT: 6 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon Lunge Walk 3. 30 Blockees 4. 200
[ao-coliseum] IPC Week 2 “Cleveland Rocks” Read More »